Snoring could be an irritating condition both for the person snoring, but also for the other person they are sleeping with. Luckily, there are things people can do so that their snoring is better managed, and prevent it from taking over a person’s life.The article below discusses some ways to help you manage and treat your snoring.
To prevent snoring, alter your sleep position. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
Keeping your weight under control can help to minimize snoring. While body weight does not always play a role in snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If you are even a few pounds overweight, dropping this weight will likely assist you.
The use of illegal drugs can often lead to snoring worse. Marijuana and other similar drugs relax you.Pain killers do the same thing. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
To prevent snoring, keep nasal passages open. If your nose is blocked or constricted, it will increase the chance of snoring. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows you to breath easier.
Overweight people, especially those with extra neck fat, are more likely to experience snoring. The excess fatty tissue surrounding the windpipes of overweight people compounds the problem. If you are presently overweight, try shedding a few pounds.
You can cut back on the amount of snoring by giving up smoking. If you can’t quit altogether, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking causes your throat to swell and the air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Keep your head elevated while sleeping in order to decrease your snoring. A thick pillow will support your head allowing your air passages to remain open. You could also stack a couple of pillows together. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
Snoring frustrates and annoys not only the sufferer, but their family as well. Unfortunately, many of these same people don’t realize that there are various treatment methods available to alleviate, or eliminate, their snoring and its negative effects. Implement these hints and tips to ease, or prevent, your snoring, and make your life that much simpler.