Acid reflux is not something you want to deal with on a common source of discomfort and pain. There are times it’s bad enough to keep you from doing the pain could be so intense that you will not be able to function as you normally would. There are some things you can do to help eliminate your suffering. Read through the following advice to learn how.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. You can also use an electronic bed that elevates.
Some foods are more prone to causing acid reflux or make existing reflux worse. Caffeine beverages, chocolate, and even fried foods are common culprits.Acidic foods like citrus fruit and tomatoes can also cause reflux. The triggers are different for everyone, so make sure you identify your own. Just avoid these foods to be safe.
Don’t lay down after eating. Laying down can cause your digestive system to work properly.
If you drop excess pounds, you may find relief from reflux. Obesity can be a common contributor to acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Do not crash diet; eat smaller meals to lose weight.
Even losing a few pounds lost can bring relief.
Moderate Exercise
Try a bit of light exercise; walking is a good choice. This type of exercise helps to reduce your acid reflux in several ways. Digestion is also improved significantly. Exercising also promotes weight loss which will help your acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Moderate exercise can help control the acid reflux. These exercises ensure you provide the gravity to aid in your digestion. Moderate exercise helps you lose weight and reduces heartburn.
Slippery elm lozenges are a good natural remedy to try.The active ingredient in the lozenge provides a protective coating on your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux may cause. These can bought at most health food stores.
Never diagnose acid reflux yourself. Any symptoms you experience should be checked out by a doctor. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your doctor can run some tests to find out if it is indeed acid reflux.
Check food labels for fat content.
Cinnamon gum chewed after you eat can be a meal helps with acid reflux. Chewing some gum also causes you to swallow more. This will ensure that the stomach acid where it should be.
Don’t eat meals around three hours prior to bed. Acid reflux can tend to get worse when you are laying down. When eating right at bedtime, you might end up with acid reflux in the morning.
Drink less during your meals. Drinking during a meal increase stress on your stomach. This increased pressure in your stomach can trigger your acid reflux.
Lose weight if you have extra pounds. That weight could be responsible for your acid reflux issues. The pressure it places on your stomach caused by the extra weight can create heartburn issuues.You can start taking control by losing even a couple of weight.
Do not smoke. When you stop smoking, your acid reflux and your general health will improve. Smoking boosts acid products and slows digestion. Finally, smoking can decrease your production of saliva, further slowing down digestion. Quit today to feel better tomorrow.
Acid Reflux
Do not allow acid reflux to control your life. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. Get out there and reclaim your life.
Be careful not to drink too much alcohol. Alcohol weakens the esophagus, and can cause acid reflux symptoms. A drink once in a while is okay, but limit your consumption.