It is not uncommon to find smokers who realize the risks and problems with smoking, but plenty of people still habitually light up. It is easier to say you want to quit than to actually do it. This article can help you learn about quitting smoking for people who really want to quit.
Make your quitting attempt as easy on yourself as you can. Never try to go cold turkey. Many people who attempt to quit will fail on their first try. Nicotine is highly addictive, so try using medication, therapy, or a patch. This will ease you through the early withdrawal stages and make quitting less difficult.
Putting things on paper can alter your entire outlook. This can help you stay motivated, and might even make quitting easier because you are able to remain focused.
Take a long walk, or finish a glass of water.If you still feel you need that cigarette, the delay could cause you to smoke one less cigarette that day.
If you want to stop smoking forever, stop thinking about forever. Take your journey day by day, focusing on the moment instead of the future. Short term goals can make the process of quitting both mentally and physically easier. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
Make sure you remember to take quitting one day at the time. Quitting is a task that needs to be dealt with methodically. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Make sure that you get lots of rest when you are quitting smoking. For most people, cigarette cravings increase during late nights. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
Try eating healthy to combat any weight which results from quitting smoking. This can help help prevent the likelihood of weight gain.
If you find it too daunting to quit smoking cold-turkey, try some of the nicotine replacement products like gums or patches.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
For example, when you haven’t smoked for a week, treat yourself to a movie. Once a month has passed, go out for a special meal. Continue on like this to gradually increase the rewards to the point you don’t think of smoking and are ready to move past it completely.
Stop Smoking
Don’t do it by yourself. Gather a support group of non-smoking friends and family to help you when you are struggling. Also, try to reach out to a support group for advice and counseling. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.
It is possible to stop smoking if you decide to put some effort into it. It is essential that you remain resolute and adhere to any plans that you settle on for yourself. If you apply what you read in this article, you will be able to stop smoking relatively easily.