Research has proven without a doubt that nicotine in cigarettes can be extremely addictive. This is the habit.
Create a list of the reasons why you’re quitting. When something is put into writing, it may have an affect on how you think about things. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
Writing it down can change your whole mindset. This can help you stay motivated, and might even make quitting easier because you are able to remain focused.
Make sure you take quitting one day at the time. Giving up the tobacco habit is a slow process. Just go through it one day at a time, as quitting now will help you in the future.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Distract yourself with something else at those times.
If you want to stop smoking forever, take things one day at a time. Focus on giving up cigarettes for the day without smoking. You can always have more goals and time horizon when you get comfortable with the commitment to quit.
Make sure you get sufficient sleep as you are quitting smoking. For many individuals, cigarette cravings increase during late nights. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.
Positive thinking and motivation can be a key part of quitting smoking. Try to imagine how good your life is going to be after you quit. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time. If the craving is still there, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Stop Smoking
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Make sure that you put your reward list in a spot where you can see it daily. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it. Most people fail because of a negative thought process. You can strengthen your resolve by reminding yourself constantly of the many reasons on why you wanted to stop smoking initially.
Talk to your doctor if you’re serious about quitting smoking. Your doctor might have what you were previously unaware.
It is in your best interest to stay away from things you like to do where you usually would have a cigarette, if you want to quit smoking. If you associate smoking with drinking a cup of coffee in the morning or attending happy hour when the workday is done, you will probably need to adjust your routine. If you don’t go to happy hour, you may be able to avoid the cravings.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, surround yourself with pleasant distractions, books and games, scheduled chats with friends or new games.
Nicotine addiction can make the idea of giving up cigarettes seem impossible. Stopping can be so hard for people, both physically and emotionally. Give yourself a needed boost of confidence by employing the techniques here. With this useful advice, combined with a strong effort, there is no reason why you cannot stop smoking.
Call someone for help and support when your willpower weakens and you are close to having a cigarette. Whether it’s a family member or friend, talk to someone to ease your cravings. The time you spend in conversation with them on the phone will provide a nice distraction so your craving has time to pass, and you will realize you aren’t alone in this whole process.