Many people find that quitting smoking is one of the hardest things to do. There is no sure way that works for a single cure-all. You will probably have to spend some trial and error ahead of you before you locate a technique that will work for you. You might be surprised by how effective some of the tips below.
Talk to your doctor if you plan to quit smoking. A physician may know about methods for quitting that you are not aware of. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
You should try to ease the pain of quitting as easy as you can.Do not attempt quitting the cold turkey. There’s a huge chance doing this method. Because nicotine is very addictive, a patch, medication, or therapy may be helpful. This will ease you through the early withdrawal stages and make quitting easier.
People like this can give you important tips, or going through the same thing as you, can offer their own tips and advice. Support groups can often be found at your local church, recreational center, or churches locally.
If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. Your house will smell clean and fresh, and you won’t be reminded of the desire to smoke each time you walk through your door.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you still choose to smoke, at least you will have smoked one less cigarette that day.
Make a list of strategies to help you will use to make this lofty goal. Each person has a unique way to taking care of things done. It is important to find what your needs. Creating your own personal list does this.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you’re quitting. Either way, you need to have visual reminders in order to help you when you experience temptations and cravings.
Exercise can go a very effective stress reliever. If you do not currently exercise regularly, then start slow by taking a walk outside once every day or two. Speak to a doctor before you start any kind of exercise regimen.
When people say that it is difficult to quit smoking, they are not lying. What works for one person many not work for another. But that does not mean that it’s impossible to quit. You can be successful by using some of the tips from the article above if you also have some support and motivation. Try these tips out and you could be shocked.
Plan how you can deal with those stressful times. Many smokers are used to lighting up when something stressful happens. If you’ve laid out a plan, it is easier to stay away from cigarettes. It is best to have a few different methods to choose from.