You have to sleep, but sleep apnea can make this nearly impossible.
You can fight sleep apnea by giving up certain vices. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Over time, your lungs will be damaged as the result of smoking. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
Talk to your doctor to find out if a mouth piece to correct your sleep. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Playing with some wind instruments can help get rid of your sleep apnea problems. Researchers in Germany found playing a didgeridoo can make your throat muscles of the upper airway. These muscles impact your airway dilation and control how stiff your airway.
Have a mouth guard fitted for your needs. These special guards are designed to help people who suffer with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The mouth guard can help by keeping your airway unobstructed.
Sleep apnea can be a very serious disorder. If you are experiencing some of the signs associated with this condition, talk to a doctor immediately.
Many people who have sleep apnea sleep looking straight up. Sleeping flat on your back may cause your throat muscles. Sleeping on your side is a better option.If you tend to lay on your back while sleeping, make a conscious effort to change your ways.
Attempt to sleep on the side to get a full night of rest in spite of apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
You would record your total hours of sleep each night, and mentioning other symptoms too. Your spouse can inform you of any excessive snoring, stop breathing for a second, or snore loudly. This can help the doctor discern whether you have sleep apnea.
If you use a CPAP, make sure you have a medical ID bracelet.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. This CPAP should have a travel bag that came with it. You can use it to carry your CPAP easily and safely anytime you leave home.
If you suffer from sleep apnea and intend to travel at all, remember to bring the CPAP machine along. You ought not to go a single night without your CPAP. Most CPAP machines come with a bag designed for just this purpose. You can transport your CPAP easily and safely anytime you away from home.
When you don’t get enough sleep, it controls your daily activities. If you suffer from untreated sleep apnea, that can also be potentially dangerous over the long term. You need to address your problems immediately for your health and well-being. You need your rest. Life is hard as it is; don’t go through it without adequate sleep.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.