You have the choice to endure a rough pregnancy or a wonderful adventure. Use the chances of having a comfortable pregnancy.
Use full-service gas stations while pregnant, or ask your partner or other passenger to fill the tank for you while you wait in the car. Gas fumes are not good for you or your baby. It is much better to ask for help than put yourself at risk.
Create a relaxing bedtime routine during pregnancy to get the best sleep while you’re pregnant. Having a consistent evening routines can help you sleep easier. Try shoulder massages, reading a short story, or having a shoulder massage.
Buy maternity clothing and bras as soon as possible. You are going to have more comfortable if you are pregnant. Don’t feel embarrassed to buy maternity clothing early. You are the one in control of what clothing is both comfortable and feels comfortable.
If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. Soiled kitty litter contains chemicals that are very harmful to pregnant women. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
Don’t hesitate to politely decline any invitations to social gatherings during pregnancy. Your loved ones should understand your pregnancy makes you feel. Don’t overdo it if you’re not feel like doing so.
See your doctor before becoming pregnant. Learning to care better for your body before it becomes pregnant is the best thing you can accomplish to have a healthy and safe pregnancy.
Limit the amount of Vitamin A you consume. It is known for causing damage to a baby during early development. Some foods with this are egg yolks, liver and mangos. You can consume a small amount of vitamin A-rich foods, but only in moderation and never daily.
Make sure to take good care of your teeth and regularly visit your dentist. Pregnancy can cause gingivitis and immune system vulnerable.See your dentist if you notice any problems.
Try not to pump gas stations when pregnant or having your passenger or partner fill the tank while you’re in the car. The gasoline fumes can cause harm to an unborn baby. It is always better to ask for help than put yourself or your baby.
Understand that you might not get pregnant right away. In fact, it takes some women a year or longer in order to get pregnant. You should see your doctor if you’ve tried to no avail. They will be able to tell you if there is any medical reason for your struggles.
Ask Someone
Don’t hesitate to ask someone for help when lifting things if you’re pregnant. Lifting heavy things can cause miscarriages or stress on your baby, along with back strain. Even if the object does not seem too heavy, swallow your pride and ask someone else to handle the heavy lifting.
You should try natural remedies instead of medical ones if you come down with a common cold. Common OTC medications may not be good for your baby. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. Consult with your doctor for non-toxic alternatives as well.
Women in the third trimester of pregnancy or later should sleep on their left side. Sleeping on your left provides your baby with a good blood supply, while also allowing you to receive the proper blood flow to the uterus and kidneys. Sleeping on one’s back is conducive to restricted blood flow, and should be avoided whenever possible.
Be sure that you know all premature labor are. Read up on this as much as you can, so you can be prepared in case it happens to you.
If your feet swell up during pregnancy, discuss it with your physician. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. This condition needs to be treated to ensure that you have a healthy birth.
Tell your doctor if you notice swelling in your feet are getting swollen.It may not be of concern, but water retention is also a sign of developing preeclampsia, which can be extremely dangerous for you and the baby. This condition needs to be treated so that the birth can be healthy.
Stretching your legs prior to bed can help you avoid leg cramps in the middle of the night. Most pregnant woman will experience leg cramp at least one night while pregnant. Stretching can help your muscles relax and prevent that middle of the muscles.
When pregnant, you should never expose yourself to your cat’s soiled litter. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Cats host the parasite, and if an infected mother passes it on to her fetus, the consequences may include miscarriage, stillbirth, or birth defects.
Pregnant women can benefit by wearing sports bra. This type of bra gives your breasts greater support and offers comfortable support.You should also avoid tight underwear to use while you’re pregnant; don’t stick to your small panties which can dig into your skin.
Folic Acid
Invest in a body pillow to support your growing belly at night. There are many brands of special contour pillows that are designed to give comforting support during pregnancy. If you don’t have one of these, you can get support from a regular pillow. Think about sleeping with pillows underneath your stomach and knees.
Your parental vitamins should have enough folic acid in the recommended quantity. Folic acid reduces the risk of common neural tube defects and also enhances cell formation and tissue development.
Act like you are pregnant before actually conceiving a baby.Quit smoking and drinking, eat healthier, start exercising, get a new fitness routine and just live a healthier lifestyle. It could take over a year to conceive, so plan in advance.
Be careful when you travel if you are pregnant. You want to be near a medical facility. It’s crucial that you have access to a doctor during every step of your pregnancy. If you are traveling, ensure you have a cell phone available at all times.
No one wants to make pregnancy any harder than it has to be. Take the advice that this article has given you, and make your pregnancy the best it can be. Refer back to this article and give it to your partner to read as well. This will help them understand what you are going through, which may make them more supportive.