Preparing yourself for pregnancy can be a wonderful time. Your body will experience changes as it prepares to deliver a little miracle. Using these tips to better care for both of you can help your pregnancy goes as well as possible.
If you are not feeling well, don’t force yourself to attend social outings while you are pregnant. Your family and friends will understand the fact that you have other things to take care of. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. If you don’t want to go somewhere, don’t push yourself.
Don’t worry about declining certain invitations for social gatherings you get when you’re pregnant and feel like staying home. Your friends will understand how your pregnancy makes you have special needs during this time. Don’t exhaust yourself if you don’t feel up to it.
You should add three to five hundred calories to your diet when pregnant. You are feeding not only yourself as well as your baby. Eat healthy foods like lean proteins, like fruits and vegetables.
Make sure to take care of your teeth and gums during pregnancy. Pregnancy can cause a number of problems with your oral health, such as gingivitis. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. See your dentist right away if you notice any irregularities or problems.
Take a home pregnancy test as soon as you think you are pregnant. If you wait to find out if you are pregnant, you may miss the opportunity to receive important prenatal care or experience preventable complications.
Do not neglect your spouse or partner when you are pregnant. Most likely, he is nervous about the baby’s arrival too, and they need to be reassured also. Enjoy what time before your child!
You may be affected with leg cramps more often while pregnant. Stretch at all times to loosen your muscles internally. Drinking plenty of water can help you avoid them also, as can eating plenty of bananas.
Be certain you understand what all premature labor signs. Read up on this as much as you can, so you can be prepared in case it happens to you.
Do not change cat litter while pregnant. The reason behind why women are not change litter box while pregnant is because of toxoplasmosis. Cats host the toxoplasmosis infection, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences in pregnant women can lead to miscarriage, birth defects or stillbirth.
Pack your hospital bags during your third trimester. Waiting too long is just asking for Murphy’s Law to kick in and leave you at the hospital with no supplies. You will want to include your birth plan, camera with extra batteries, and insurance cards.
Leg Cramps
Leg cramps happen a lot in late stages of pregnancy. Stretch your legs before bed to try to prevent leg cramps.Staying properly hydrated and eating potassium-rich foods will also help.
Pregnancy can make your smell stronger, even smells that are in your life on a daily basis can make you sick. If you experience this problem frequently, add a few drops of lavender or lemon oil to a handkerchief, and carry it with you at all times. When you encounter strong odors in your day-to-day routine, you can use your scented hanky for a whiff of something pleasant to help you through.
Keep a log of all the food diary to track the foods you eat.This will help you to chart your diet. You can also take it to the doctor’s office to look over with your doctor.
Don’t wait a long time to schedule the dates since babies don’t always control when the appointed time.
Towards the end of the second trimester of your pregnancy, try massaging your belly. To do this, set up a few pillows behind you on a sofa or bed, ensuring that you are sitting comfortably. Use light pressure and maybe oil, but never lotion when massaging your belly. Be mindful of your breathing, and listen to music that relaxes you. This assists you in relaxing, and it’s also very therapeutic for the baby.
Swimming is a great idea as you reach later stages of pregnancy. Swimming is a great exercise during pregnancy because it keeps you active while easing some of the pain you may feel later in your pregnancy. The weightless feeling can be very relaxing.
Insurance Cards
Stay away from all alcohol when you are expecting a baby. Alcohol easily travels from the pregnant woman right to the baby, through the placenta. As such, those who are pregnant or intend to become pregnant soon should abstain from alcohol entirely. Consuming alcoholic beverages while pregnant can cause mental and physical birth defects as well as making it more likely that miscarriage or premature birth will occur.
Pack your trip to the hospital early in your third trimester. Putting off this step opens up the chance that you won’t have your supplies available to you if the baby comes earlier than expected. You should have your birth plan, insurance cards, memory cards, extra battery and insurance cards with you.
Visit thrift store and consignment shops for maternity clothing. There is no need to pay full price for things you will only need to wear for a short while. You will save money and help the environment by decreasing the environmental effects resulting from making and shipping new clothes.
An HIV test can be beneficial when wanting to have a pregnancy that is healthy. Even if you don’t think it’s possible the worst can happen, so it’s best to know before your baby is born so you can ensure they have the best chance of being healthy. It also allows you to look for people in the medical profession that have knowledge about HIV.
Making sure that you are prepared is the best thing you can do to ready yourself for a new addition to the household. By understanding all the changes that you will have to endure, your pregnancy can be much smoother. Leaning as much as possible will set you up for pregnancy success.