Pregnancy 101: Everything You Need To Know

Continue reading this article to learn about dealing with problems and enjoy it.

Remember that your bladder will not be able to contain as much fluid as before during pregnancy. Drink plenty of water during daylight hours, but watch how much you take in prior to going to sleep. This should limit the number of times you have to get up in the middle of the night to go to the bathroom.

TIP! Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. This makes it less likely that you will have a miscarriage, reduces the time you will spend in labor, and makes it easier to return to your regular weight after the baby is born.

Don’t feel bad if you want to skip some parties while pregnant. Your friends will understand how your pregnancy makes you have special needs during this time. Don’t force yourself to do not feel like you can handle it.

Wear sunscreen while pregnant, regardless of whether you usually do.You should also avoid using a tanning beds. Pregnancy increases sun sensitivity, increasing your chances of both sunburn and sunspots.

Don’t touch your cat’s litter box after becoming pregnant! Litter and cat feces are both harmful to a woman and her unborn child. Your spouse or a family member should take over this chore for the duration of your pregnancy.

Take your prenatal medical records along with you, so that you’ll have them in an emergency.

Pregnant women must take care when it comes to sun like everyone else. A pregnant woman’s skin is a lot more sensitive than before pregnancy; therefore, which in turn, such as melanoma.

Should you come down with a cold or other medical condition, it is a good idea to give home remedies a try. Over-the-counter medications can often hurt a fetus. You may be able to find natural things on the Internet that can help with heartburn, constipation or nausea. You may ask a doctor for some tricks to safely combat these issues.

TIP! Relatively tasteless foods, like crackers, can help you feel better while you’re pregnant. These foods fill your stomach and keep the acid levels low, easing your morning sickness.

Don’t change the litter box while you’re pregnant. Soiled cat litter can contain chemicals that are dangerous for pregnant women. If married, have your spouse do this job for a while, or if you are single, see if there is a neighbor or family member that can lend a hand.

Do not neglect your spouse or partner when you are pregnant. Most likely, they are nervous like you about the baby’s arrival, and he probably requires reassurance. Enjoy each other before the baby is born.

Document your pregnancy with pictures and stories so you can share them with your child as they age. Kids are fascinated by photos of their mother with them “in their bellies.” Take a lot of pictures and make notes so you can share them with your kids later.

TIP! Want to wear your non-maternity pants as long as possible? Simply loop an elastic hair tie over your pants’ button and through the hole, and just zip up your pants as far as possible. With elastic maternity bands or long shirts covering pants, nobody will see that they’re technically unbuttoned.

Women in the seventh month of pregnancy or later should always sleep on their left side.Sleeping on your left provides your baby with a good blood supply, and also causes good flow to the kidneys and uterus. Try to avoid sleeping on your back, as you don’t get adequate blood flow in this position.

Tell your doctor if you notice swelling in your feet are getting swollen. While this might just be a side effect of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure. This condition needs immediate treatment to ensure that you have a healthy birth.

Talk to friends or family members who have recently had babies. It’s of utmost importance that you learn from people that have had to deal with pregnancy before so that you can learn some tips and tricks from them.

TIP! Don’t allow people to give you too much food when you’re pregnant. Only 300 extra calories a day are actually needed.

Make sure you are honest with your doctor about the possibility of an STD when you do find out you’re pregnant. Many STD tests are simple urine, blood samples, or a pap smear. If the results show that you are infected with one, a Cesarean-section may be required for your delivery.

Unborn Child

Keep exercising, unless your doctor tells you to stop. Many low-impact activities can actually help you throughout your pregnancy and make your labor less arduous.

TIP! Don’t just sit around for a long time. Pregnancy often comes with swollen ankles and feet, especially in the afternoon.

If you’re pregnant, perhaps you should not fulfill all of them. Your unborn child has nutritional needs to receive good nutrition through what you eat. If you eat too much of one thing, you may not take in the proper nutrients that your child needs; therefore, not your unborn child.

Tell your doctor as soon as possible if you experience large amounts of discharge during your vagina while pregnant.

To make sure your pregnancy is a healthy one, take a test for HIV. If you do happen to be HIV-positive, your doctor can arrange for special prenatal care that will minimize the chance that the disease will be passed on to the baby. It also means you can talk to physicians about treating your own HIV.

TIP! During the conception process, make your diet and nutrition a priority. Prepare your body for the baby with all the right nutrients for its growth.

Talk to your family or friends who have already given birth so you know what you are in for. You can get firsthand knowledge from a person who has gone through the experience before you.

Maternity Clothes

You should closely monitor your intake of iron. You can become fatigued when you have low iron levels while you’re pregnant, which can result in your babies low birth weight. Your prenatal vitamin should include iron, and you should supplement it with iron-rich foods.

TIP! Drink at least ten glasses of water per day. Hydration is good for the fetus’s health and makes it less likely that you will overeat.

Make sure your maternity clothes you wear fit you. Many women don’t want to wear maternity clothes because they are embarrassed. Wearing clothes that fit your body will only add to the new found discomfort you may already be experiencing due to a changing body.

There will never be too much information and advice about pregnancy. Improving your experience is the result of doing your homework and following sound advice. Pregnancy ought to be a joyful thing. Your experience will be best when you have the right information, and are set on a positive healthy program.

Focus on your folic acid intake during pregnancy. Vitamins and minerals are important during pregnancy, and folic acid is no exception. Taking the recommended 600mg of folic acid may actually decrease the risk of developing neutral tube defects. In an effort to prepare your body for a pregnancy, take in four hundred milligrams per day.