A baby will change your life.But the nine months of pregnancy will be pretty life-changing too. This article will go over some helpful advice about any changes or questions you might have while expecting.
In order to sleep better when pregnant, make sure you carefully plan out your fluid consumption. Ensure you drink plenty of water, but limit the amount of fluids you drink after dinnertime. This way, you will reduce the number of times you need to get out of bed to empty your bladder.
Try not to gain too much weight during the fat that you consume while pregnant. Gaining too much weight when you are pregnant can pose a health problems and make it hard to lose once you deliver. Average women should expect to gain between fifteen and thirty pounds when pregnant.
Don’t touch your cat’s litter box if you’re pregnant.Soiled kitty litter can contain chemicals that are known to harm fetuses.If married, then ask your spouse to change the litter, or if you are single, friend or family member to pitch in and help until you have the baby.
When you are pregnant, make sure that you add about 300-500 calories to your daily intake. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed. Eat good quality, healthy food as much as possible.
For anyone dealing with constipation while pregnant, try to eat foods that are high in fiber, fruits, cereals and bread that is made out of whole wheat. The excess hormones a woman’s body is usually the culprit of constipation. This can cause very bad gastrointestinal issues and just be plain old uncomfortable.
Visit the hospital you will be giving birth. Look around and get a tour so you can meet the staff on duty. This will help calm your nerves and inform you about certain aspects of your questions.
Cramped legs are quite common in the third trimester. Consider implementing a few stretches into your nighttime routine in order to prevent them or lessen the frequency of them. Staying hydrated and eating potassium-rich foods will help to keep cramps from happening.
Walking is a healthy technique that can help lower the baby into position for birthing. Ask a partner to come with you.
Ensure that your diet has plenty of protein while pregnant. This nutrient is beneficial to both you and your baby.
Consider swimming as a form of exercise during your pregnancy. Swimming is one of the best exercises you can do during your late pregnancy as it helps you stay active and helps you deal with the aches and pains that develop the further along you get. Many women find that swimming during this time is extremely soothing and relaxing.
Birth Abnormalities
Do not change your cat’s litter if you think you are pregnant. The reason women should not change litter box while pregnant is toxoplasmosis. Cats happen to be the host for the life cycle of toxoplasmosis, and if the infection gets passed on to their fetus, the repercussions for the pregnant woman could lead to birth abnormalities, birth abnormalities and stillbirth.
Buy a prenatal vitamin with the appropriate amount of folic acid. Folic acid prevents neural tube problems and helps your fetus develop.
If you are forced to travel during pregnancy, avoid places where proper medical care will not be readily available to you. You want to stay close to a doctor regularly and go to the hospital right away if something unusual happens. If you’re traveling, ensure you have a cell phone available at all times.
If you want to wear non-maternity pants, take a hair band and loop it around button hole on your pants. Wear a maternity band or long shirt to hide your pants at the top, and no one will know your pants are unbuttoned.This can help you to avoid wasting money and time on maternity pants too early.
As your body changes during pregnancy, be sure to wear properly fitting clothes. Sometimes vanity keeps a woman from switching from their everyday clothes to maternity clothes. If you buy maternity wear that actually fits you properly, you will be a lot happier, and most importantly, comfortable!
You need to avoid being in contact with cat litter if you’re pregnant.Toxoplasmosis from cat feces can harm your unborn baby. Don’t risk your baby’s healthy; stay away from the litter box.
If you do happen to be HIV-positive, you need to plan with your OB-GYN to prevent your baby from getting it. It will also allow you to look for people in the medical profession that have knowledge about HIV.
Pregnancy is a time of change and growth for your body, so why not take pictures of your belly as it develops? Once your baby is born, your pregnancy will soon be forgotten, so it’s worth having pictures as a reminder of those nine glorious months.
As this article said in the beginning, you will find yourself asking a lot of questions when you become pregnant and ready to welcome a new life into the world. What you’ve learned here can give you knowledge about what to expect and how to cope well with your pregnancy.