Has your snoring made you to get insufficient sleep for the past ten years? If you have not seen a doctor about this issue, now is the time. Don’t worry if this is your situation. This article can really help fix your problem.
Give up some of your vices to combat the symptoms of sleep apnea. If you drink and smoke, you need to quit now. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
Speak with your doctor about getting a mouth piece that can help alleviate the symptoms of sleep apnea. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Get a mouth guard. These oral devices are made especially for those suffering from sleep apnea. It is a more comfortable option to using a CPAP machine. The device assists you by keeping the airway open while offering stability for soft tissues.
Start playing a wind instrument to alleviate your sleep apnea symptoms. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. The upper air passage muscles control the size of your airway. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
Do not consume as much alcohol often. Alcohol will relax all your body to lose their tension. Although some people do enjoy this, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you do drink alcohol, cut back and make sure you do it well before bedtime.
Many folks afflicted with sleep apnea are used to sleeping on their backs. Your airway can get blocked when you sleep on your back. Sleeping on your side is a better option.If you have a hard time sleeping on your back all night, support yourself with pillows on one side or the other.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
You will record the time you go to sleep and wake up, and any other symptoms you experience. Your partner can let you know if you snore too loudly, jerk your limbs, or snore loudly. This diary will help a medical professional see patterns in your doctor figure out if you’ve got sleep apnea or if you don’t.
If you are requiring a hospital visit, bring your CPAP with you to ensure you get restful sleep. Your CPAP machine should be with you for both planned stays and trips to an emergency room.This will make your CPAP therapy much more tolerable.
If you’re admitted to the hospital, take your sleep apnea machine with you. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. This will make continuing your CPAP therapy much more tolerable.
Sleep Apnea
Sleep apnea can be caused by various factors and there are several methods which can be used to help this condition. If you suspect that you have sleep apnea or you know someone who does, use the information shared in this article to help you deal with it. You are on the right path to good sleep.
Only sleep with a single pillow of standard size. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. It will make breathing harder than it needs to be. Use a single pillow for maximum relief from your sleep apnea.