A lot of people think that it is only natural to feel exhausted day after day and there is nothing they can do to improve the situation. Nothing could be further from the truth. Sleep apnea is something people should accept and everyone should be aware of it.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. You should take the size and potential to make noise into consideration. Some machines are smaller than a bread box and can be whisper quiet. Your doctor can recommend which machines his patients have had the most success with.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct airways and facilitate breathing.
Lose some weight if you need to.Obesity has clearly been linked to sleep apnea according to certain studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
If you have sleep apnea, consider learning how to play a wind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. The muscles have a large impact on how well you breathe. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Sleep Apnea
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Sleep on your side in order to get some better sleep. Back sleeping promotes airway obstruction. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
A lot of people that suffer from sleep apnea are back sleepers. Sleeping one one’s back can cause constriction of the throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you tend to roll onto your back in your sleep, try using pillows to stay on your side.
One way to see for yourself is to train a camcorder on yourself. The video should also have audio too so that the doctors can hear the noises you make.
You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airway. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
Try using a nasal spray for an irritated nose. This will dry out the passages and help clear them out temporarily. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
If you suffer from sleep apnea and are planning a trip, you need to remember to take your CPAP with you. You ought not to go a single night without your CPAP.You were probably provided a travel bag when you got your CPAP machine. This bag will help you safely travel with your CPAP machine when not at home.
Now that you learned a thing or two about sleep apnea, you should be more equipped to deal with this problem in order to help alleviate the symptoms in your life. Chronic tiredness is never normal, and is often a sign of an underlying medical condition. Don’t be afraid to talk with your doctor about the issues discussed here.
Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Try losing weight and eating healthier to get rid of your sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.