You probably know how uncomfortable acid reflux. Keep reading to get some great ideas you can use to manage your situation.
If your weight and BMI are considered normal, you are less vulnerable to GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Your dinner should occur three hours prior to going to bed. The acid in your stomach when you stand or sit upright. Laying down could cause the acid to rise again.
Maintaining a healthy body weight can help cure your GERD symptoms.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. By steering clear of these items, you can get some real relief.
Keep your head up by elevating the top half of your mattress while you’re sleeping. You can also find beds that is raised electronically.
Chew on cinnamon gum after meals. The act of chewing causes more saliva to be generated in the mouth and throat. This will help neutralize stomach acids. Chewing gum also helps people to chew more, which helps to clear the esophagus of excess acid. You may use fruit flavored gums. Mint gums can relax the problem.
Keep track of the foods you eat so you know what causes your acid reflux issues. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. Once you have identified your trigger foods, you’re able to watch out for them.
Acid Reflux
Don’t drink any alcohol if you want to avoid acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, which leads to the deterioration of your stomach lining as well as acid reflux. If you are planning an evening out, limit alcohol consumption to remain feeling good.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. The head of your bed should be elevated six to eight inches above the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
This type of exercise helps with acid reflux for several reasons. Your stomach can digest foods better when you remain upright. Second, it can help you lose weight, which also improves acid reflux. While moderate exercise is vital, vigorous exercise can exacerbate your symptoms.
Eating larger meals daily can make acid reflux worse. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, which makes it open so it can relieve itself.
Avoid alcohol if you suffer from acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Now you can get busy putting the advice and tips presented here into action to eliminate your acid reflux. Stop acid reflux from taking over your life and preventing you from doing all the things that you love. Instead, get rid of your acid reflux by utilizing these excellent tips.