Are you plagued with acid reflux? Have you suffered many sleepless nights as a result of sleep due to it? Has it affected your esophagus suffered so much damage that you are now experiencing extreme suffering? You can take control acid reflux by following the tips presented here and making positive lifestyle changes.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. Spicy foods can increase the acidity in your stomach. Avoiding these foods altogether can help you to feel better.
Maintaining a healthy body weight can help cure your GERD symptoms.
Acid Reflux
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This guards the stomach against acid buildup from within. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Fatty foods produce bad acid reflux. Foods high in fat relaxes the sphincter so much that it allows acid to come up. They also promote weight gain, and overweight people have a tough time with acid reflux. Eat healthy and stay healthy.
Keep your head up by elevating the top half of your mattress with a wedge. You can also invest in an electronic bed that elevates.
There are many trigger foods that can cause acid reflux. You must limit the amounts of these foods you eat to help prevent this condition. Stay away from things like tomatoes, milk and alcohol.
Acid Reflux
Pregnant women are also subject to acid reflux. The baby can push acid back into the stomach. You can avoid acid reflux by eating foods low in fat and low-acid foods. You can also enjoy gentle herb teas which help to neutralize the acids in your stomach.
If excess pounds are plaguing you, work to lose them. All that excess weight is only making your acid reflux worse. Excess weight can cause stomach acid to come up through your esophagus. This can end up causing an erosion of your esophageal lining. Therefore, try to reduce your weight as much as you can.
Stress frequently triggers acid reflux disease. You might meditate, read a good book or do anything relaxing.
Some foods can cause an episode of acid reflux than others. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic items like citrus fruits and tomatoes can also exacerbate acid reflux. The triggers are different for everyone, so make sure you identify your own. Just avoid these foods to be safe.
While eating, minimize the amount of beverages you consume. The more you drink, the more pressure on your stomach. This added stress can lead to acid reflux. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
Slippery elm is a supplement which can help to thicken the impact of the stomach. This layer keeps your stomach from harmful stomach acid. Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.
Keep track of what foods that might be causing your symptoms. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This procedure is permanent and can often eliminate the condition completely.
Are you aware of what it’s needed to stop suffering from acid reflux? Do you actually want to sleep through the entire night? Do you want time for your esophagus to heal? With your newly found knowledge, you can start to change your life for the better!