Your loved ones keep pushing you to stop smoking. Your doctor has also advised you to quit as well. Your insurance company dangles a discount to you to get you to quit. The time has come, so keep reading for tips to help you stop smoking.
When you quit smoking, it is a day-to-day event. Quitting smoking is a long process. Do not think about the future. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you do go ahead and smoke, you won’t be smoking as much because your time will be spent doing something different.
Hypnosis might be something you should try for those searching for a way to quit smoking. Many individuals have stop smoking after visiting a licensed hypnotist. The hypnotist can put you into a deep trance and then give you with positive affirmations. When you finally wake up, cigarettes may not have the same allure that they do now, which means you are that much closer to quitting for good.
Ask your friends and loved ones to be supportive about your decision to quit smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
Make sure you take quitting one day at the time. Quitting is a lengthy process. Just focus on today, just getting rid of the smoking habit in the short term.
Make a list and itemize all the methods you can use to quit. Each person has a unique as to how they get things done. It is important that you specifically figure out what ways work the best for you. Making a list for yourself of your own methods will help you accomplish this.
Talk to your doctor if you plan to quit smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
Now you’re ready, and have the knowledge to stop smoking forever. If you quit you will feel much happier, and you can even extend your lifespan. You will save a great deal of money and be able to spend more time with your friends and family, so start today.
When you first quit, plan out various time-based milestones for which you will reward yourself. On your one week anniversary you could visit a movie, for example. Once a months has past, go out for a special meal. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.