Your family has begged you would stop smoking. Your doctor will want you to stop smoking. Your insurance company dangles a discount to you to get you to quit. The time is here, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. You will remember these reasons, and think about them every time you want to smoke. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Make your quitting attempt as manageable as possible. Quitting cold turkey is definitely not be successful. There’s a 95% chance you’ll fail if you use this will be unsuccessful for you. Because nicotine is so addicting, you should utilize some type of therapy, medication, or a patch. This will increase your likelihood of quitting easier.
Make a list and itemize all the methods you can use to quit. Each person has a unique way to taking care of things done. It is important to find what ways work the best options are. Making a list for yourself of your own methods will help you accomplish this.
When you decide to quit smoking, find a support group to help. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. These people can support you through the hardest times with guidance, and coping tips. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
Exercise can also a stress reliever. If you don’t exercise regularly, then start slow by taking a walk outside once every day or two. Speak to a physician before beginning an exercise routine.
Your doctor can help you to quit smoking. There are a growing number of medical aids, including certain antidepressants, which will help to make quitting much easier.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. As an example, go to a movie once you have stopped smoking for a week. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will help control your health by enjoying some healthy produce while stopping weight gain in it’s tracks.
Ask your family members to get on board with your decision to quit smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know you’ll more than likely be moody when you quit, you will probably not be in the best of moods and that your thought processes may be off. Quitting is hard, and getting the support of your friends and family is critical.
To increase your motivation to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. Don’t become one of these unfortunate statistics.
Now you are well equipped with information that will enable you to stop this unwanted habit for good. Quitting will make you healthier, happier, and extend your life by many years. Spend the money you save by not paying for cigarettes and give your family a reward for giving you support through the rough times.