A lot of people think that there’s nothing they can do when they get up in the morning. Learn what you need to know about sleep apnea from this article.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. In this case, a person suffering from sleep apnea needs to lose this excess weight. Exercising and following a regular weight loss plan is the best strategy. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Get a mouth guard to help you sleep apnea.A sleep mouth guard will correct the airway and facilitate nighttime breathing.
Do you regularly smoke or drink? Both of these substances have a negative influence on your air passages. If it’s too challenging to give up these habits entirely, at least don’t drink or smoke right before going to bed.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. It can be hard for some people to sleep with the CPAP initially. However, in order to be effective, the CPAP has to be used for four hour every night. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
You can really cut back on your symptoms by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring.Quitting these addictions may help you avoid costly and invasive surgery in the future.
Sleep Apnea
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. A chin strap is a strap on fabric that can hold your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
Eating healthier foods can keep you healthy and well rested. A lot of people are amazed at how their poor diet negatively affects sleep apnea. Research has proven that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
It is possible for children to be sleep apnea. If he or she is cranky, such as chronic irritability, and is breathing through his mouth, you might be looking at a case of sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Try a device marketed to help with snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. It makes sense to have a device that will help both. This device can reduce the symptoms of sleep apnea during the times you are in bed.
A lot of people that suffer from sleep apnea are back sleepers. Sleeping flat on your back can cause your throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option. If you roll on your back when you sleep, try a wedge pillow.
One way to see for yourself is to train a video camera on yourself. The video should also have audio in order to hear the noises that occur while you’re sleeping.
The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. Sleeping in the best positions possible are beneficial for you. Lift your body up by using a foam wedge at the top of the bed. Or, if your bed is adjustable, raise it about four inches at one end.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea. Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
The time to mention sleep apnea to your health care provider is now if you have had it for some time. You should not have to needlessly suffer without getting a proper diagnosis. Knowledge should be openly shared, and if you don’t trust this information, confirm it with a physician.