There is no question that acid reflux suffers face each and every day. But, with some simple advice, sufferers really can make things better themselves. Continue reading for dealing with your acid reflux.
Some foods tend to cause acid reflux more than others. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Citrus, tomatoes, onions and garlic are other common triggers. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Stay away from all these foods to avoid acid reflux.
Maintaining a healthy body weight reduces your GERD symptoms.
Keep stomach acid in your head up by raising the top of your mattress with a wedge. You can also invest in an electronic bed that elevates.
Always remain in an upright position while eating and in the two to three hours following each meal. Lying down allows acid to climb up your esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Nicotine makes acid reflux to get worse.
Stay in an upright for a couple hours after each meal. Lying down allows acid to travel up your esophagus. You will notice that the esophagus feels much better if you sit or stand.
After eating, try chewing on some cinnamon gum. Chewing gum helps to stimulate your saliva glands. This neutralizes stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can also use gum that is fruity. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Don’t exercise right after eating as this could cause terrible acid reflux problems. Food from your stomach will move into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait at least two hours before you engage in any physical activity.
Chew some cinnamon gum after meals. The act of chewing causes more saliva to be generated in the mouth and throat. The benefit of saliva is that the stomach’s acid in your stomach can be neutralized. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You may find fruit flavored gum if you the same effect. Mint gums can relax the problem.
Try to eliminate stress caused by work, school or relationship issues. Stress can cause an influx of acid in the stomach, which cause heartburn. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Use risers or bricks to increase the head of your bed. The head should be six inches above the foot. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there might be an easy fix. Water can help keep you stay hydrated. It also help ensure your food digests properly. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
Acid Reflux
Don’t drink any alcohol if you want to avoid acid reflux. Alcohol is one cause of acid building up in the stomach, a cause of acid reflux. If you’re socializing with friends, limit your alcohol intake if you want to feel good when you get home.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. When the body is upright, gravity helps to keep food in the stomach where it should be.
Try only eating until you are still a little hungry. Sit and take your time to chew and taste the meal. Eating quickly or eating too much can make your acid reflux worse. A trick that may help you is to set down your fork on the table after each bite.
Eating just one or two big meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is full, you put extra pressure on the esophagus and entire digestive tract.
Your last meal consumed for the day should be no less than three hours before bedtime. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. As a result, your acid reflux will flare up.
Try doing some simple exercises to alleviate acid reflux. These exercises ensure you provide the gravity to aid in your digestion. Moderate exercise helps you lose weight and reduces heartburn.
Acid Reflux
You don’t want to eat much right before you head to bed. You should give yourself a three hour time period before bed without food. Your stomach acids can spill into your esophagus when you recline in bed.
Anyone that suffers from acid reflux can definitely describe the pain and irritation. But, learning acid reflux information and how to treat it can prevent it from ruining your life for years to come. Apply the tips in this piece, and you can take control and conquer this problem.