Your family wants you try to stop smoking. Your doctor will want you to do the same. You can even get a discount on your insurance company. The time is here, so keep reading in order to find strategies on how to stop smoking and do not ever look back.
You should try to ease the pain of quitting as much as possible. Trying to quit by going cold turkey is never a good idea. Statistically, people who try cold turkey fail 95% of the time. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
Putting things on paper can have a profound effect on your entire outlook.This may up your motivation to stick to it this time, and might even make quitting easier because you are able to remain focused.
Make sure you take quitting one step at a time. Giving up the tobacco habit is a slow process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If it doesn’t work the first time, repeat this step until it does.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always have more goals that go well into the future as soon as you are ready.
Make sure you get an ample amount of rest if you are working to quit smoking. For many individuals, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you.If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
Be sure to reward yourself for small milestones on your stop smoking journey. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. When you go an entire month, go to a fancy restaurant you don’t normally go to. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
If you have been unable to stop smoking with just willpower, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes.
Nicotine Replacement
Cut back on smoking. This is a good way to ease into the idea of quitting altogether. Try waiting an hour or so before having your first cigarette of the day. Try smoking just half a cigarette when you do smoke to cut down a little at a time.
You might want to think about trying nicotine replacement. Nicotine withdrawal can lead you feeling restless, restless, frustrated or depressed. The constant cravings can be overwhelming. Nicotine replacement therapy is a great way to help you overcome these cravings while reducing the amount of nicotine in your body. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Now you’re well equipped with the information you need to kick the habit for good. Once you are free from smoking, you will be healthier, more satisfied with yourself and your choices, and you could wind up living a lot longer. You will save a great deal of money and be able to spend more time with your friends and family, so start today.
Realize that you will experience times of stress, so make a specific plan for countering this. When a stressful occurrence happens, smokers are typically used to just lighting up a cigarette and smoking their stress away. If you make a plan on the things you will do, you will most likely succeed in quitting smoking. Prepare yourself with multiple strategies, so you’re prepared if the first one doesn’t work.