Snoring is usually a natural noise, and can be more than just a nuisance. There are many different things that can cause a person to snore. Read on to find out what common causes are and what you can do to treat it.
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. Snoring is often caused by swelling within the throat.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This prevents nasal drainage from collecting in your nasal passages, and instead allows them to flow down into the lungs. This technique will prevent you from snoring loudly.
Keep nasal passages open to prevent snoring. A nose that is clogged or constricted can cause you to snore. If you are battling a cold, humidifiers, a humidifier or a neti pot to unclog your nasal passages. Nasal strips are a good option, as they open up the nasal passages, are also an option.
Overweight individuals, including those with excess neck fat, are more likely to snore. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you’re overweight, consider losing weight. You will not only feel and look better, but you will sleep better too.
If you are snoring and you are pregnant, contact your physician immediately. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should learn about how this problem can affect your baby and its oxygen levels. See a doctor right away to make sure you do not have a life-threatening problem.
Make sure to keep well-hydrated in order to prevent snoring also. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which can clog the airways and cause snoring. Try to consume about 10 cups of water every single day, and keep snoring at bay.
One good way to prevent snoring is to inquire at your pharmacy about over-the-counter snoring remedies. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.
You can diminish your snoring you do by giving up smoking. If it is very difficult for you to quit, then at least cut it off in the hours that precede sleep. Smoking causes your throat to swell up and your air passages to shrink due to swelling in the throat. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Slide your tongue back and forth between your teeth and your throat, then bring your tongue against your top teeth; repeat these motions for 3 minutes.
Side sleeping is a great way to prevent snoring. Laying on your back can increase your chance of snoring. Stomach-sleeping is bad for both your neck and your back. So it is best to sleep on your side.
A great way to decrease snoring is losing weight. The pressure can cause snoring. Even losing just a few pounds can have a significant impact on snoring.
Eating a smaller dinner can reduce snoring. Large meals that are eaten too close to sleep fill the stomach up.
Eating small meals in the early evening can reduce snoring. Large meals near bedtime can fill the stomach up. A full stomach results in your diaphragm beings pushed up against the esophagus which can narrow or block your throat. Having a narrow throat along with reduced airflow are common causes of snoring.
If you are prone to snoring, then be mindful of what you eat and drink before bed. Water is the safest bet if you need to have something to drink before bed.
Consider eating about a tablespoon of honey before you go to bed.No one really knows why it mitigates snoring, but many people swear by it.
You can reduce your snoring a lot if you get adequate sleep everyday. In addition to getting enough sleep, you should also make an effort to follow a consistent sleep routine. Go to sleep at the same time every night, and try to get out of bed at the same time every morning.
If you are looking for a way to put an end to snoring, sleep in a different position. Sleeping on one’s back will often result in a person snoring. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
Though it is uncommon to think of your tongue in this way, sticking your tongue in and out several times is actually valuable as it exercises several of the muscles in your mouth and throat. Make certain you are hitting all four points of the compass during the exercise. This will tone your tongue muscles and diminish snoring issues.
Below are some tips you can use to help you or a family memeber quit snoring. People who lay on their backs snore more, because of the tissues in their airway collapsing, so try using a tennis ball attached on the backside of your pajamas so you have to roll to the side to sleep.
Adjustable Bed
You might be able to solve snoring by purchasing an adjustable bed. You can raise your torso more upright when you sleep on an adjustable bed. This makes your body weight less likely to constrict your airways, and keeps your snoring to a minimum.
If you have a problem of snoring, you should blow your nose, then use a nasal spray of just saline before you retire to bed. Keeping your airways clear and hydrated will help you to breathe easier when you sleep. In addition, if your nose isn’t stuffed, you won’t have to breathe through your mouth while you’re asleep and are therefore less likely to do so. Breathing through your mouth causes snoring.
As you’ve seen, snoring may be more than just another sleeping noise, as it may be health-related. As varied as the causes and sufferers are, no two people may need the same remedies. Experiment with the different treatments discussed in this article, to find a way to successfully stop snoring.