Snoring is an indicator of other health problems, or it could be some kind of indicator trying to alert you of a health problem. There are a number of different things that can lead to snoring; what affects one person to snore. Read this article to find out what common causes are and what you kick snoring to the curb!
Stay away from cigarettes if you tend to snore. Smoking causes the tissues in your sinus cavity to swell from inflammation. Having a swollen throat can cause a lot of snoring.
Try to sleep in different positions. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, causing your throat to close a little.
Sleeping Pills
Drink lots of water to help stop snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.
Taking sleeping pills can cause you to snore, so not taking them might actually help reduce the amount you snore. One of the things that sleeping pills have is to relax your muscles. This constriction of your airways can lead to snoring.
Keep your body hydrated to avoid snoring.If you are dehydrated, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten glasses of water a day to stay well hydrated, to reduce your chances of snoring at night.
Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, it will usually be cheaper. These kind of remedies reduce the swelling in your throat and nose, and help you breathe.
A thicker pillow is good a better job of supporting your head some support. Using multiple pillows is also a possibility.By elevating your head, you will keep your airways open, which will keep you from snoring as much.
Some medications will cause of your snoring as a side effect. Snoring is caused by restricted air passages.
Get a humidifier for your bedroom. Humidifiers place a constant amount of moisture into the air. Breathing in such air keep your throat, airway, and nasal passages moisturized. One benefit of this is a reduction in your level of snoring.
Firmer Pillow
A firmer pillow may help reduce snoring. You are going to begin snoring because it is difficult for air to get through as easily. A firmer pillow that is more firm can help open up your air passages fully open.
The common tennis ball can be a great aid in reducing snoring. Prior to going to bed, attach the ball to your nightwear. While asleep, if you try to roll onto your back, the tennis ball will cause you to naturally revert to lying on your side. Sleeping on your side reduces snoring significantly.
You can diminish your snoring you do by quitting smoking. If kicking the habit altogether isn’t feasible, then stop smoking for a few hours before bedtime. Smoking increases throat swelling and the air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
More than just an annoyance, snoring can have a dramatic impact on your health. The cause of one person’s snoring may be completely different from the cause of another person’s snoring. Bearing this in mind, however, the advice in this article will give you a starting point of treatments you can try.
While losing excess body weight is tough, it can help to minimize your snoring. The additional weight will accumulate all over your body and this includes the neck. This blocks your airway or allows it to collapse as you sleep, causing snoring.