There are many treatments for hemorrhoids; some of the most popular treatments are more fiber in your diet, such as increased fiber, pain relievers, proper bathing and rest. Surgery is rare and only used for very severe forms of hemorrhoids. Keep reading to learn more about what causes hemorrhoids and how to deal with this problem.
Try to adopt a fiber rich diet to combat hemorrhoids. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat plenty of fiber. Include fiber-rich foods like leafy green vegetables, such as whole-grain breads, pastas, and oatmeal. Fiber helps your bowels move and reduce straining that can lead to hemorrhoids.
When fighting hemorrhoids, avoid exposing irritated and inflamed tissues to personal hygiene products which have dyes, oils or dyes in them, or fragrances.
A great supplement to take if you have hemorrhoids is Rutin. Weak blood vessels can cause hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. The substance is often found in produce, such as onions and broccoli, as well as in citrus fruits. If taking a supplement, the optimal dose is 500mg once per day.
Drink lots of water if you have issues with hemorrhoids. Your stools will be softer and easier to pass when you stay hydrated.You should avoid alcohol or products with caffeine.
Bowel Movements
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.
Hemorrhoids are often aggravated by difficult bowel movements. Eating fewer processed foods and drinking plenty of water can make it easier to pass stools. Squatting can also aid in passing bowel movements. Use a small stool for your feet when you are defecating. Hemorrhoids are less common occurrence among places in countries where the people squat instead of sitting.
Ice can do wonders for alleviating hemorrhoid pain.Hemorrhoids can cause quite a good bit of discomfort and pain. An ice pack can reduce both pain and pain. Alternate the ice packs and warm compress. You can help your hemorrhoids by alternating sitting in a warm bath and using an ice pack.
Wheat bread is wonderful for your digestion, and can also improve hemorrhoids. This will reduce the swelling and irritation. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
Add a bit of lemon to your water to help with your hemorrhoids. There are chemicals in lemons which help to reduce hemorrhoid inflammation. Drink lemon water often to improve how you feel during the day!
You now know that there are many different options for preventing and treating this uncomfortable condition. Remember, surgery is only recommended in the worst hemorrhoid cases. If you familiarize yourself with the underlying causes and effective methods of preventing hemorrhoids, it is possible to reduce the frequency of flares and ameliorate the discomfort that they bring.
Having a good grasp of the causes and symptoms of hemorrhoids is important for anyone afflicted by them. Learn more about hemorrhoids if you suffer from them or have a loved one that does. Hemorrhoids happen when nerve endings become sensitive and swollen.