Some view quitting smoking is a matter of throwing away their tobacco and going with sheer willpower. While doing these things may help you quit, it really doesn’t need to be quite that difficult. There are a number of methods you can put to use that will assist you in quitting your smoking successfully.
Find the easiest method to quit smoking. Trying to quit by going cold turkey is never a good idea. Only 5% of people who try this method are successful. Your chances of success are the greatest with nicotine-replacement therapy or medication. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
Writing things down can affect your whole mindset. It can keep you focused on your goal, possibly making quitting a little easier.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you do go ahead and smoke, the delay could cause you to smoke one less cigarette that day.
If you get the urge to light up, try using a delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If it doesn’t, keep trying this method.
Let your family and friends know if you want to quit smoking. By letting them know, you give them the power to help you succeed. This could be what you need to keep you on the straight and narrow.
Make sure that you get an ample amount of rest when you attempt to stop smoking. For many smokers, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you. If you get a full nights sleep, you will be focused and able to stop any cravings.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. If you like to have a cigarette with coffee you can switch to tea, for example. Get involved with something else during those times, to keep your mind off of your desire to smoke.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you don’t, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Your doctor can help you to quit smoking by yourself. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, a few anti-depressant medications.
Do not attempt this by yourself. Let your family and friends know that you have decided to quit, so that they can support you through the process. It’s also a great idea to join a support group. Talking with other people who understand will let you work through it.
Stop Smoking
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people fail because they give up or stay in a lack of willpower. You can strengthen your resolve by reminding yourself constantly of the many reasons on why you wanted to stop smoking initially.
If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Start using a brand you dislike or a cigarette you find distasteful. By no account should you smoke more of your new cigarette than you did of the last. This is a great first step down the road to quitting!
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, try to surround yourself with some pleasant distractions like going out with friends, books and games, so you don’t think of smoking.
Motivation and a positive thinking can be very helpful in helping you are trying to stop smoking. Imagine how much your life will improve after you’ve quit smoking. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much better your house will smell. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Make sure the list is in a place that you can easily refer to throughout the day. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Stay clear of places or things that you would normally smoke.
Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Regular physical exercise can also prevent weight under control. The natural endorphins exercise produces will also boost your nicotine cravings to a certain extent.
Stop smoking this instant. A future date will be too tempting to postpone and put off, so it’s best to decide that today is the day you will quit. If you stop now, you will lessen the chance you will die from smoking. You also keep your family from falling victim to secondhand smoke, making it that much more important to quit.
It is possible to stop smoking. It isn’t easy, but there are many ways to curb the cravings. Despite the fact that you might be craving a smoke years and years after you have quit, the tips of this article should make quitting a little bit easier and increase your chances of success at it.