You will often hear people tell you that it is very hard to stop smoking, but maybe this is more due to the fact that people just don’t know how to do it. As with anything in life, the more you learn and research about the best ways to stop smoking, the easier it will be. The tips that follow will get you kick your habit.
Try to delay your next cigarette. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. By delaying your actions, you find that you really didn’t want that cigarette after all. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Writing it down can change your whole mental outlook. This can help you to focus your quitting efforts more clearly, and may make quitting easier.
Make your quitting attempt as manageable as possible. Do not attempt quitting the cold turkey. This method enjoys only a 5 percent failure rate. Nicotine is an extremely addicting substance, so use a patch, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If it doesn’t work the first time, repeat this step until it does.
Take a long walk, or finish a glass of water.If you do go ahead and smoke, the delay could cause you to smoke one less cigarette that day.
Hypnosis is an effective stop smoking method for many people. Many individuals have found it easier to quit successfully after working with a licensed hypnotist. The professional can put you into a deep trance and then give you positive affirmations that stay embedded in your mind. When you awake, cigarettes may not have the same allure that they do now, meaning you’re one step closer to quitting.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Try to find something to take your mind off of the subject.
Exercise can also act as a long way to reducing the stress reliever. If you do not exercise normally, take it slow by just walking each day. Speak to a physician before starting an exercise routine.
You will be able to quit smoking if you educate yourself. When you know what works and what doesn’t, quitting becomes easier. All you have to do is remember the words of this article, and in no time you can kick your smoking habit.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For example, treat yourself to a movie after a week of being smoke-free. When you go an entire month, go to a fancy restaurant you don’t normally go to. You can build your rewards up, making each month and year without smoking an even sweeter success.