Many smokers think quitting is mostly a matter of getting rid of the cigarettes away and willing yourself to stop. While this method can help you quit, they may make quitting extremely difficult and you do not want to set yourself up for failure. There are a lot of methods and techniques available to stop smoking successfully.
Get lots of sleep every night if you’re quitting smoking. For a lot of people, if you are up late, it will make you want to smoke. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
Nicotine Replacement
You might want to think about trying nicotine replacement. Nicotine withdrawal is very powerful and can lead to depression, restless, and becoming frustrated or irritable. Cravings can be very powerful.You can help with the cravings by using nicotine withdrawal. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Try to encourage friends and family to support your decision to stop smoking. It’s critical, however, that they understand that you want positive support, not reproach. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through.Most people who quit do so because they give up or stay in a negative thought process. You may stay committed through thinking of the reasons on why you want to quit.
For example, you might decide to see a movie as a treat to mark one week without a cigarette. After a month, reserve a spot at a restaurant that you rarely get to enjoy. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking and are ready to move past it completely.
The first step of any program to stop smoking is making the commitment to see it through. Many fail at quitting because they have the wrong mindset. Motivate yourself by considering each of the powerful motivations that you have for quitting.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress.You may find it helpful to work out during the most difficult part of the day, massage, or book massages on a regular schedule. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, books and games, so you don’t think of smoking.
Let your family and friends know that you want to stop smoking. They are there for you and will help remind you keep your goal in sight. Having a support system has got to be one of the best ways you can quit smoking. This will boost your chances of successfully quitting smoking.
To avoid nicotine cravings, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
Hopefully, this article has provided you with a variety of ways to create a solid plan to stop smoking. There may be days that you feel tempted to smoke but with the right kinds of techniques and support, you can do it by taking it one day at a time.