Humans are supposed to get around eight hours of deep sleep every night. If you are getting half of that (or less), you may have insomnia. This is a big issue if it is happening to you. These tips can help you get some shut-eye.
Talk to your doctor to see if a health condition is keeping you up. Insomnia can be caused by migraines, restless legs or even clogged airways. If the doctor treats these issues, your insomnia problem may go away.
The warmth of the tea will be soothing and relax you. Herbal teas also have other properties that work to unwind you and help in getting those much needed Zs fast.
Exercise during the day. Regular exercise can make you sleep easier sleep. Hormones play a big role in people’s problems with insomnia, so be sure you use exercise to help you sleep more.
Come up with methods of reducing your stress and anxiety. Work out every day to help bring down the level of stress in your life. Doing so right before bed will release endorphins that can keep you awake all night. At night, do yoga or meditate. These activities are perfect to calm a racing mind.
Shut down your television and gadgets no less than 30 minutes prior to going to bed. These devices are quite stimulating. Shutting them down lets you prepare your body for rest. Make it a habit of staying away from electronics after a certain hour of night.
RLS (Restless Legs Syndrome) can make your legs cannot relax and feel uncomfortable. They may hurt or just feel tingly.
Just as kids sleep better because they have a routine at bedtime, you are able to assist yourself in falling asleep and not getting insomnia by having a routine before nighttime. Take a bath before bedtime and have a warm glass of milk. Do this at regular times to let your body adjust and know when it’s time to sleep.
Herbal Tea
Warm milk helps many people go to sleep, but some people can’t have it. You can also try herbal tea instead. Herbal tea has natural ingredients that will help soothe the body.
Don’t drink too much near bedtime. Bathroom breaks can keep you up all night. This can really help your insomnia take hold, so avoid liquid for several hours prior to bedtime.
Magnesium is a mineral for insomniacs to take because it helps them fall asleep faster. Magnesium has an affect on the neurotransmitters in the brain and can make you have healthier sleep. Foods that are high in magnesium content include black beans, green leafy vegetables, pumpkin seeds, and halibut. Another benefit of magnesium is that it helps alleviate muscle cramping.
Not all the tips listed above will be the right match for you. Give them all a try. Stay vigilant in your efforts, and remember that insomnia can be beaten through effort. As your sleep becomes more restful, you’ll be happy you made the effort.
Magnesium is a great mineral for insomniacs to take because it helps them fall asleep faster. This mineral stimulates healthy sleep through your brain’s neurotransmitters. Foods rich in magnesium include black beans, green leafy vegetables, pumpkin seeds and halibut. Another thing that magnesium can help with is if you’re having some trouble with muscle cramps.