Snoring could just be a noise that you make as you sleep, since it could indicate a dangerous health condition. Snoring can be caused by a number of different factors.Read on to find out what common causes are and what you can do to treat it.
Although it may seem crazy, singing can help cure snoring. Singing involves using your throat muscles. Therefore, the more you sing the stronger they become. By increasing the strength of your throat muscles, you will reduce the occurrence of snoring. Also, some musical instruments, like the trumpet or saxophone, can strengthen your throat muscles.
One strange way to reduce snoring is by making “fish faces”. While it sounds odd, making these faces helps make the muscles of the face and throat stronger. Close the mouth and suck your cheeks in.Move your lips like you are a fish. Do this a few times every day.
Try using a thicker pillow that’s extra thick.Using two or more pillows may also work. By holding your head up at an angle, you will keep your airways open, which will keep you from snoring as much.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills relax your body, and that includes your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. This leads to snoring, not the result you were looking for!
Congestion causes the nasal cavities to contract, which can block air and result in snoring.
A good way to keep yourself from snoring is to ask your pharmacist for an OTC remedy designed to address snoring. Prescription medicines exist, but they are expensive, you will have less of an expense. These medications reduce swelling in the throat so more air flow through your nasal passages.
Drink lots of water in order to not snore. Dehydration causes thicker, more problematic mucosal secretions, which then compromise the airways and makes you more prone to snoring. It is recommended that you get at least 64 ounces of water per day to reduce snoring.
Sleeping Pills
Don’t drink alcoholic beverages if you want to resolve snoring problems. You should also refrain from using sleeping pills, sleeping pills and antihistamines at night. The reason this happens is because these tend to relax your muscles, which will directly affect your air passage, and therefore increasing snoring.
Prop your head up when sleeping, to minimize snoring. Try using a pillow that’s extra thick. You could also stack a couple of pillows together. The more upright your head lies, the more open your airways will remain.
Avoid exercising in the last hour before you go to bed. Physical exercise can take your breath when you sleep. This can narrow your air passages, which will lead to excess snoring during the course of the night.
Even if you are not lactose intolerant, dairy products are a common culprit of snoring. Instead of drinking warm milk, try warm tea and see whether that helps to reduce snoring.
Engage in high quality exercise to help reduce snoring. Snoring is prevented by exercise because it regulates your breathing. Exercise will maintain your respiratory fitness and cut down on your stress. When you are stressed you tend to snore more in your sleep because you experience higher levels of breathing.
It sounds funny, but you can actually exercise your tongue by sticking it in and out of your mouth. Make sure to hit all four points of the compass in the exercise. This will tone your tongue muscles and diminish snoring during the night.
Tennis Ball
You may find that smoking cessation will actually alleviate snoring. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking increases throat swelling and your air passage is minimized. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.
Many former snorers love the “tennis ball cure”. This reminds you should only sleep on your back.Once you are comfortable with sleeping off of your back, you can stop sleeping with the tennis ball.
Allergies that aren’t adequately treated can make the nasal passages swell, preventing sufferers from breathing through their nose. This almost certain to lead to snoring.
People who snore should abstain from alcohol. You must also avoid antihistamines, tranquilizers and sleeping pills prior to bedtime. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
You may wish to consider if nasal dilators. Snoring normally occurs in the back of the throat; however, but there are those individuals who do it.Nasal dilators go into the airways in your nasal passages and keep them open. This can stop snoring problem of those people that suffer from this condition.
Ask your physician about whether or not having one of the mandibular advancement appliances. This appliance is inserted into your mouth up against you upper and lower teeth. The appliance positions your jaw a little bit more forward than usual to minimize snoring.
Did you know that when you sing aloud it can help reduce your snoring? Singing builds up the muscles in your soft palate and throat. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.
From reading this article, you should see that snoring isn’t just something that always happens during sleep. It could be health related. Not every snoring treatment is effective for every snorer, due to the wide mix of personal situations and potential snoring causes. Educate yourself about different triggers for snoring, to identify what may be causing your own snoring.