This affects 25% of women and about 40% of men. The chance of being affected by snoring only increases with age. If you would like to find a way to stop or at least minimize your snoring, either of your own or of someone else’s, as well as the treatments available.
Smoking can increase snoring because it can increase inflammation of the throat and airways. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. One of the major causes of snoring is a swollen throat.
Many snorers have tried sleeping in a more upright position using several pillows as props. This will help stop the nose from getting stuffed with mucus, which keeps the airway open. This technique will help your snoring.
You can eliminate snoring by making funny “fish faces”.While it sounds funny, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks. Move your lips around like a fish. You should practice this a few times each day.
In order to prevent snoring, you should have open nasal passages. A nose that is clogged or constricted can be a cause of snoring. There are a few ways to keep the nose clear when you are sick, including neti pots, humidifiers, hot showers, and vapor rubs. Nasal strips will also work; they keep the nose open to let more air pass through it.
Make sure to keep well-hydrated in order to prevent snoring also. If you aren’t drinking enough water, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
A thicker pillow will do a choice to give your head. Using two or more pillows may also work. By holding your head up at an angle, you will keep your airways open, which will keep you from snoring as much.
Stay away from drugs that are illegal. They can have a big impact on whether or not you snore. Drugs, such as marijuana, are similar to those drugs that relax you. Pain killers do the same thing to your body. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
Some medications will cause of your snoring problem. Snoring is caused by restricted air passages.
Nasal strips may help limit snoring. These strips often resemble bandage strips. These strips are specially designed to open nasal airways automatically. This will make breathing from your nose easier, and that makes it less likely that you will snore.
Quitting smoking can have a huge impact on your snoring. If you can’t quit altogether, at least kick the habit for the few hours immediately before bed. Smoking causes your throat to swell, narrowing your air passageways. Narrower air passages mean more snoring, so if you can stop smoking, your throat won’t get inflamed as often.
Snoring not only affects your sleep habits, but those of your partner as well. It can also cause other medical problems too. If your partner is affected by this, it is in your best interest to learn as much as possible about it. Find ways to get better sleep and peace of mind with the pointers from this article.