Snoring could just be a noise that you make as you sleep, but it could be an indicator of a hazardous health affliction. There are many different things that can cause a person to snore. Read on to find great tips to help you can do to treat it.
To stop snoring, you must discover the reason you are snoring to begin with. There are various medical problems that can be the cause of your nightly snoring if left untreated. Over time, your condition may actually get worse.
One of the major causes of snoring is an inflamed throat.
Keeping your weight under control can help to minimize snoring.While being overweight doesn’t necessarily cause snoring, it can contribute, and that will encourage snoring. If your snoring gets worse after gaining a few pounds, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
It sounds silly, but singing may actually cure your snoring. The reason is because you exercise your throat muscles when you sing, making them much stronger over time. With adequate throat muscle strength, snoring is minimized. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.
Singing can actually help cure snoring. Singing is a great way to exercise and strengthen the muscles in your throat over time. Playing the sax or reed instrument can also build your throat muscles.
Making goofy “fish faces” is a great way to help stop snoring. While it sounds funny, positioning your face like this can improve the muscle tone in your face and throat. Close your mouth and suck in the cheeks.Move your lips around like you are a fish would. Perform these exercises a couple of times per day.
Check medications that could cause snoring, if you snore. Many prescription medications can cause mucosal membranes to become dried-out, which then leads to swelling and impeded airflow. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.
A thick pillow is good a choice to give your head. Using multiple pillows is also work. This puts your head in a more upright position, which keeps air flowing through your nasal passages and reduces snoring.
Nasal Strips
If you snore often, watch what you eat prior to going to sleep. Anything from muscle relaxants to alcohol can relax the muscles of your throat. They may then collapse inward, blocking the air passageway and causing snoring. Before you go to bed, try drinking some water.
Nasal strips can be very efficient against snoring. Nasal strips resemble Band-Aids. Nasal strips are specially designed to hold the intention of opening your nasal passageways while you sleep. This makes breathing through your nose easier, and you will stop snoring.
Sometimes snoring doesn’t mean anything, but sometimes it can reflect or even cause a more serious health problem. Since there are many causes and since it depends on the person, what may work for one sufferer, may not work for another. The information you have read though, should give you a starting place to begin alleviating your snoring.
Using a “tennis ball cure” is a cure that many people have found effective. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. The tennis ball will help keep you from rolling over onto your back while you sleep. Once you develop a habit of sleeping on one side, the tennis ball can be removed.