Even people with very strong wills can have a difficult time quitting the smoking habit. The fact is that even people who really are interested in quitting smoking feel like they get something from smoking. If you want to emotionally detach yourself from your smoking habit and kick it for good, the following article has plenty of useful advice for you.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Take a long walk or watch a television program to get your mind off smoking. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Your primary care physician can help you quit smoking. There are prescription medications, including, which require a prescription that can help you get through the trials and tribulations of quitting.
If you cannot quit cold turkey, try some of the nicotine replacement products like gums or patches.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. Different medications, including antidepressants, can make quitting easier. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.
You should not try to quit smoking cessation. You can also be interested in joining a support group.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, after your first smoke-free week you could go to a movie. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
For instance, once a week has gone by without a cigarette, treat yourself to a movie. Once you reach a month without smoking, go out for a special meal. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.
Reduce the amount of cigarettes you smoke a little each day. This will help you in starting out your journey to stop smoking. Try a delay of one hour before having your first morning cigarette. You can smoke half of a cigarette rather than a whole one to cut down on your smoking.
You want to tell your family and friends of your plans to stop smoking. They can be there to help you quit. Having a support system is the best way to quit. It will significantly better the chances that you are successful at quitting smoking.
If smoking at home, be sure to clean your home thoroughly, when you give up smoking. Wash your walls, scrub down the walls and any other things in your home that smell of cigarettes. Your entire house will be refreshed, and you won’t be reminded of the desire to smoke each time you walk through your door.
Quitting smoking may be challenging, but hopefully, this article has demonstrated how very possible it is indeed. All it takes is determination and confidence to quit smoking, so start this worthwhile journey by using the tips outlined above to help you achieve your goal. You will be surprised to learn all you are capable of doing when determination sets in.
Seek support online. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. Furthermore, other quitters will be poised to offer guidance as you all face the same challenges and hurdles.