The need to feed a nicotine addiction can really be inconvenient and awkward at times. You have to interrupt what you’re doing to go outside and smoke, and it doesn’t feel the same if you have to make do with something other than smoking. Keep reading to learn to quit this very embarrassing habit.The following tips will you methods you can use to stop smoking.
Find a way to quit smoking that works for you, but try to do it little by little. Avoid going cold turkey. Only 5% of people who try this method are successful. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. Even if you ultimately do smoke, you will at least have smoked one or two less than you normally would have that day.
Hypnosis is an effective stop smoking method for many people. Many individuals have found it easier to quit successfully after working with a hypnotist. The professional can entrance you into a deep trance and then give you with positive affirmations. When you come out of the trance, cigarettes may not have the same allure that they do now, which means you are that much closer to quitting for good.
Remember that quitting smoking is a day-by-day effort. Focus on giving up cigarettes for the day rather than for the rest of your life. A shorter timeline can make your journey more manageable, both physically and mentally. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
Make sure you remember to take the process one day at the time. Quitting smoking is a process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
For instance, if you tend to smoke while driving or while drinking, the end of a meal or driving, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
One of the ways that can help you quit smoking is to make a brand switch. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes. This can be a small step down the road to quitting!
Towards Quitting
Talk to your doctor about quitting smoking. Your doctor can offer you advice, information and tools that you can’t get anywhere else. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
If you have become tired of having the urge to smoke, you are already halfway towards quitting! The tips here have hopefully given you some ammunition that can take you the remainder of the way towards quitting for good. Try some of these techniques to extricate yourself from the chains of cigarettes.