It does not matter how much attention is given to the downside of smoking, even when they know about the problems resulting from nicotine dependence. If this describes you, the following article offers tips that may help you quit for good. Apply these tips so that you can get on the way to stopping smoking.
If you absolutely must have a cigarette, using stalling tactics. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Let your family and friends in on the secret that you plan to stop smoking.When you let people know your plans, they will motivate you to stay committed. This support and responsibility can bolster your smoking for good.
If quitting smoking cold turkey is not an option, make use of nicotine gums or skin patches.
Discuss your wish to quit smoking with your doctor. A physician has access to resources that you do not. Your doctor may want you on a prescription medicine to help you quit.
Talk to a doctor if you’re serious about quitting smoking. Your family doctor may be able to suggest quitting resources of which you were previously unaware.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You could try new hobbies, learn a new skill or hobby, or strenuous exercise during peak cravings. When you have downtime, distract yourself with friends, chatting with a friend, scheduled chats with friends or new games.
If you really want to quit smoking, get good at quitting. Many smokers had to try several times prior successfully quitting. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you do smoke again, just try setting a new quit date. As you go, keep learning and making the quit last longer every time. You will find that you will become better at quitting, and eventually you will quit altogether.
Motivation and positive attitude are key points when you quit smoking. Try to imagine how much better your life will be once you’ve quit. Consider that your teeth are going to be brighter and cleaner, your teeth will look whiter, and your residence will no longer have a smoke odor. While many people respond to negative reinforcement, it can be an enormous benefit to consider the benefits of quitting too.
Most people who try to stop smoking the first time they try. Just stop immediately, and see how far you can go without starting back. If you fail the first time, immediately pick a new date to quit. Each time, learn what went wrong and strive to quit for longer the next time.
Many people enjoy the support of online communities and discussion boards. There are quite a few websites entirely focused on helping smokers give up their habit. You may find help by comparing quitting techniques with other smokers. In addition, people who are attempting to quit with you will be able to understand the struggles that go along with this quest.
These suggestions will give you a great start toward getting the cigarettes out of your life. You deserve a life that is free of the negative effects of smoking. Put yourself first, and realize that you deserve a healthier life without the risks and problems that smoking causes. You will reap the benefits of this decision each and every day with better health, vitality and a lot more change in your pocket!