Many people find that quitting smoking was one of the most difficult things to do. There isn’t a sure cure that will work for everyone. You may have some trial and error ahead of quitting in order to find one that works for you. The following tips can help you quit successfully.
Find the easiest method to quit smoking. Avoid quitting cold turkey, which seldom works. If you try it this way, there’s a 95% chance that you will fail. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you still feel you need that cigarette, the delay time might just mean that you smoke one less that day.
Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This will help curb any weight at this crucial time.
If you absolutely must have a cigarette, using stalling tactics. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Just a little extra time before you light up might stop you from smoking that cigarette. You may decide not to smoke it at all.
You should not attempt to shoulder the entire burden of smoking cessation. You can also gain quite a bit from joining a support group for people that are trying to stop smoking.
For example, once you accomplish your first smoke-free week, treat yourself to a movie. Once you reach a month without smoking, go out for a special meal.Continue on like this to gradually increase the rewards to work towards until you forget about smoking any more.
Smoking is a step-by-step process that should be done day by day. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Establishing a shorter timeline can make things seem more attainable. Once you feel more comfortable, you can start thinking about long term goals.
Consider using a new brand when you first think about quitting smoking. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This technique will get you started on your way to stop smoking.
Let your loved ones know that you plan to quit smoking. They have your back and they will help remind you that you need to quit. The most effective way to quit is by having people around who support system in place. This will help you significantly increase your chances of successfully quitting smoking.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
Motivation and positive attitude are key points when you are trying to stop smoking. Try to think of how much better your life is going to be after you quit. Your breath will be much better, your clothes will no longer smell like smoke, and your breath will make you far more kissable. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.
Stop Smoking
Plan rewards for yourself and follow through with them when you meet an important milestone. Create a list of the rewards you will give yourself when you’ve made it past certain dates. Post this rewards list where it will catch your eye often. It might provide inspiration and motivation during difficult times.
The best way to stop smoking is to just stop smoking. Stopping is the only way to start your journey. Just try to stop and never pick up another cigarette. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.
Stay away from the kind of places or things that you would be tempted to smoke.
Find support through different online forums and communities. Lots of websites are out there that are devoted toward assisting people in stopping smoking. You might see that it will help to look at the ways others have quit. Not to mention, there are those whom have already completed this troublesome journey and simply wish to offer a helping hand from experience and proven results.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it may undo all of your dedication and hard work, which erases all your hard work. Remember that even one cigarette can exacerbate your cravings and get you on the wrong path.
The first week after you quit smoking will certainly be the absolute hardest. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. After you eliminate the nicotine from your body, expect to experience mostly psychological cravings. While still difficult, having this knowledge in the back of your mind might make it easier to cope.
Would counseling help you? Many times, emotional problems play a large role in the decision to smoke. If that is addressed, the need to smoke may go away. If you are interested in this method, visit with your physician, and ask for a recommendation to someone that you can talk to.
Get rid of any ashtrays and lighters in your home. Wash all your clothes and clean your house in order to remove the smoke’s smell. This will stop anything that reminds you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.
What works for one person may not work for another. It’s not impossible to stop smoking. You can find success when you use a combination of tips like the ones in the article above, along with some motivation and support. Try them out for yourself, you may end up being pleasantly surprised at how effective they are.
Find other methods to satisfy your oral fixation habit when trying to quit smoking. Many people who stop smoking like to carry hard candy or gum with them for this reason. Then there are other people who use electronic cigarettes to help themselves.