Smoking has serious detrimental effect on you and your quality of life. It can also impact your health. You could reverse all of smoking’s negative effects if you stop.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. When something is put into writing, it may have an affect on how you think about things. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
You need to make your smoking cessation as much as possible.Do not attempt quitting the cold turkey. This method of quitting has a 5 percent failure rate. Nicotine is an extremely addicting substance, so use a patch, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting for good.
Quit Smoking
If you need to smoke, try delaying it. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Hypnosis is worth giving a try if you desire to quit smoking.Many individuals have quit smoking with a licensed hypnotist. The hypnotist can entrance you into a deep trance and then give you positive affirmations. When you come out of the trance, cigarettes may not have the same allure that they do now, meaning you’re one step closer to quitting.
Let your family and friends in on the secret that you plan to quit smoking.When you let people know your plans, they will motivate you to stay committed. This could potentially be the push you need in order to keep on track with quitting smoking.
Sleep is a necessity if you are going to try to quit smoking. For many individuals, staying up late at night leads to increased cigarette cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Exercise is also act as a stress reliever. If you are not a very active person, start off slowly with a few walks. Speak to your physician before starting an exercise routine.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This can help balance out your health by enjoying some healthy produce while stopping weight gain in it’s tracks.
Have people that you know you can trust to help you quit smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
If you have been unable to quit smoking with just willpower, make use of nicotine gums or skin patches.
You will be more successful if you do not try to stop smoking alone. You may also gain quite a bit from joining a support group.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Try to highlight the advantages and the improvements to your overall health. Your teeth will look whiter, your clothes will no longer smell like smoke, and your breath will make you far more kissable. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
For example, if you go a whole week with no smoking, go out to the movies. When you go an entire month, dine out at a restaurant you really enjoy. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, try to surround yourself with some pleasant distractions like going out with friends, books and games, so you don’t think of smoking.
Keep your motivation for quitting on your mind all the time. You can put up motivational messages in your office, or wear a piece of jewelry that represents your goals. You can also purchase yourself a piece of jewelry to wear as a visual reminder of your dedication to stop smoking.
Motivation and positive thinking can be very helpful in helping you are trying to stop smoking.Try to imagine how much better your life is going to be after you quit. Your teeth will look whiter, your health will improve, and your breath will make you far more kissable. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.
If smoking at home, inside your house, when quitting. Wash and paint your walls, including: carpeting, and launder your window treatments, too. This will make your house smell clean and fresh, your fresh smelling house won’t remind you of smoking.
Get some exercise. You’ll be able to breathe better almost immediately after quitting, so exercising won’t be as difficult as it has been in the past. Getting some regular exercise can also help you to avoid the age-old complication of weight gain. The endorphins released during exercise are in no way a substitute for the nicotine addiction, but can really help to reduce some of the cravings.
Post this rewards list in a noticeable place where you will catch your eye often. This might just help give you strength during moments of weakness.
The first week after you start quitting smoking is the hardest. The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. Once 48 hours have passed, you’ll be craving emotionally instead of physically. While still difficult, having this knowledge in the back of your mind might make it easier to cope.
Do not quit because someone nags you about it. Quitting for someone else will not succeed. Choose your new habit based on your own likes. Do it for yourself and you will find that it is infinitely more gratifying.
Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and clean your house in order to remove the smell of smoke. This will stop anything that reminds you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.
Quitting smoking isn’t easy, but it’s worth it in terms of the effects on your health, appearance and social life. Hopefully this article has given you the instruction and inspiration you are in need of to finally stop smoking. Choose your favorite bits of advice and craft a quit plan today!
Many people that successfully quit smoking without using a cessation method have relied on renewing their outlook about smoking. To do this, you must understand that, to quit smoking, you must focus on getting through just one more day. You can also use cognitive behavioral therapy concepts to replace your smoking habit with healthier life choices.