There are no one size fits all silver bullets in regards to aging, but learning some basic practical ideas will help you formulate an individualized plan that suits you. Make it a commitment to living a healthy life for the duration of your life.
Don’t frown if you want to avoid wrinkles. While humorous, it’s true. You can pinch yourself to make sure you stop. In time you will stop this habit.
You can drive yourself crazy if you keep focusing on your 150/90 blood pressure and the fact that you’ve gained 20 pounds lately.You most likely pay someone who focuses on your numbers for medical reasons but you should not weight yourself down every day.
Keep your mind active by learning. Whether you take a course on computers or do one of those tricky newspaper puzzles, they will both keep you on your toes and feeling great.
Keep your brain active by learning. As you age they say you are the most knowledgeable, so continue to always learn new things. Many colleges offer reduced tuition to seniors, but challenging your mind can also be as simple as doing the daily crossword.
Don’t dwell on the numbers in your life.
There is a time that someone no longer wishes to take care of them because they can no longer do it themselves. This is the time that you should consider moving into a long term care facility or nursing home. While this is not everyone’s first choice, it is sometimes the best option.
Friendships are important because they help your life gain more love and energy, which are good for your emotions and are positive. You can make new friends at any age and stage of your life. By putting yourself out there and meeting new people, you can create friendships that will enrich your life.
Making others smile will no doubt make you feel great. Happiness is free and by spreading it around, so it is a truly meaningful gift.
You should make new friends at any age and stage of your life. Go out the door, you will live longer and happier.
As the years pass, your home becomes more of a place of refuge and security. Make your home your own space so that you feel comfortable there after a very hard day. Your home should be a place you feel safe, comfortable and relaxed.
So spend your days with fun people, not ones that make you frown!
Heart Disease
As you age, you need to take greater care of your eyesight. Some eyesight loss is natural and unavoidable, but it’s important to keep getting them checked to look for diseases that can worsen your eyesight if left untreated.
One way to reduce your risk of heart disease is to eat less red meat and start eating more fish. The fat contained in meat clogs arteries and puts you at greater risk for heart disease is generally well-known by now. Fish, on the other hand, breaks up the cholesterol, so eat more fish to live a long and healthy life.
Whether you use one of the above tips or all of them, the time you spend fighting getting older with these tips will be well spent. You are the key to your success. You can plan ahead for what’s in store, instead of passively waiting for it to happen, if you take the above advice to heart.
Eat a sensible diet. Eat fresh fruit and veggies to have a diet that is low in fat and sugar. This sort of diet will help keep you healthy in terms of your mental and physical well being.