Snoring is an indicator of other health problems, since it could indicate a dangerous health condition. There are a number of different things that can lead to snoring; what affects one person to snore. Read on to find out what common causes are and what you can do to treat it.
In order to minimize snoring, keep a normal, healthy body weight. Although obesity and snoring are not directly correlated, if you have a lot of excess fat around your neck, you should be aware that the fat can place extra pressure of your airways and restrict air flow, which can cause snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
Some medications will cause of your snoring problem. Snoring is often caused by restricted airways.
Overweight people, including those with excess neck fat, are more likely to snore. The extra fatty tissue that surround overweight people’s windpipes do not help the situation. If you are carrying around a couple of extra pounds, try to lose a few pounds.
Opening up your nasal passages can help to stop your snoring. People tend to snore more often if their noses are stuffy, or otherwise blocked. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.
Don’t drink alcoholic beverages if you want to resolve snoring problems. You must also avoid antihistamines, tranquilizers and antihistamines before going to sleep. These products cause muscles in your body to relax, resulting in increased snoring.
For three minutes, slide your tongue toward the back of your mouth and then back up to your teeth again.
Overweight individuals, including those with excess neck fat, are more likely to snore. Too much fatty tissue in the throat of people who are overweight does not make the situation better. If you are presently overweight, think about shedding a few pounds. You will feel better and look better, and there is a good chance you will sleep better too.
Some medications dry out your nasal membranes which can cause swelling and impede the flow of air.
Avoid exercising in the last 60 minutes before bedtime. Physical exertion can shorten your breath when you lie down. This can lead to airways which are constricted, increasing the chances for snoring.
Try getting OTC medication for your snoring by asking a pharmacist. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. These medications reduce swelling in the throat so more air can get in.
If you are a snorer, then be mindful of what you eat and drink before bed. Water is the safest bet if you need to have something to drink before bed.
Even if you have not been diagnosed with lactose intolerance, dairy products happen to be a very common cause for snoring. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, and see if your snoring improves.
Determine whether or not medications that you take could be causing your snoring. Many prescription medications can cause mucosal membranes to become dried-out, which then leads to swelling and impeded airflow. Other types of medication will sedate you to the point that your throat muscles give out, allowing your airway to collapse completely.
If you want to cease snoring, then change the position you sleep in. Sleeping on the back will often result in a major cause of snoring. By sleeping while on your side, you can stop this from occurring and get a good and restful sleep.
Essential Oils
The tennis ball method is a remedy that many people claim is quite effective. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. Sleeping on your back will be very uncomfortable, and you will roll over onto your side. As soon as your body learns to avoid sleeping on your back, you can omit the ball.
Essential oils can be used to help cure your snoring problem. Peppermint oil or eucalyptus oil are two essential oils that can help open up stuffy nasal passages. Try one whenever you are dealing with a stuffed up nose.
Consider whether or not internal nasal dilators might help you snore less. While there aren’t many that snore through the nose, it does for some. Nasal dilators are designed to be positioned in your nostrils to help it stay open. This can stop snoring problem of those people that suffer from this condition.
Another factor in snoring relief, is losing weight. When you gain weight, it accumulates all over your body – including your neck. The extra weight applies pressure to your airway, even collapsing it partially, which causes the vibrations and sound known as snoring.
Ask your doctor about whether or not having one of the mandibular advancement appliances fitted to you would be appropriate. This apparatus goes inside you mouth and fits up against your upper and lower teeth. The appliance holds your jaw to help alleviate snoring.
You may want to see the dentist if you’re having snoring relief you seek by making a quick visit to your dentist. Your dentist can prescribe a customized mouth guard that is molded to the shape of your mouth. This will keep your jaw in the right place, which in turn prevents the throat muscles from collapsing.
See to it that you eat lunch and breakfast each day if you’re a snorer. You’ll be less likely to eat a large dinner if you eat breakfast and lunch. Keeping the food within your belly minimized, will allow for easier breathing when you sleep.
As previously discussed, snoring can be the sign of a more serious underlying health issue, as well as an annoying sleeping noise. The cause of one person’s snoring may be completely different from the cause of another person’s snoring. However, you can use the information from the above article to begin treating it.