You have to sleep, but sleep apnea can make this nearly impossible.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Guards like these are specifically made for assisting sleep apnea patients. These mouth guards are more comfortable than a CPAP. The mouth guard can help by keeping your airway unobstructed.
You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Speak with your physician about getting a mouth guard that can help alleviate the symptoms of sleep apnea. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. It is hard for many patients to become accustomed to using the CPAP. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all your body to lose their tension. While this is often considered a desirable effect, it tends to create the problem of sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you absolutely must drink, avoid drinking it 3 hours before bedtime.
Sleep Apnea
It can be a very serious issue when you have sleep apnea. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Sleep apnea can occur in children. If a child in your home shows symptoms like low grades in school, hostility, has poor grades, is irritable or hostile, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Sleep apnea can be a condition to take likely. If you have symptoms of sleep apnea, see your doctor right away.
Sleep on your side. Some sleep apnea patients lay on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleeping on your side makes breathing significantly easier. Put a pillow on your side if you always find yourself moving around during sleep.
One way to see for yourself is to train a video camera on yourself as you sleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Not getting enough sleep can effect your life in drastic ways and ruin your future health. Get control over your condition now. Long-term lack of sleep can lead to slower response time and increased stress.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.