Acid reflux can totally disrupt your plans for the day. You may feel like relieving it is extremely difficult; therefore, even if the remedies you tried so far have not been efficient. How you dealing with your acid reflux? Keep reading for good.
You should consume your last meal of the day more than three hours prior to going to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, the acid is able to creep back up. So you should remain active and upright for a couple of hours before you hit the sack at night.
Your last meal of the day should be consumed a minimum of three hours prior to your bedtime. The acid in your stomach when you are awake and upright. Laying down could cause both to rise again.
Keep your stomach by raising the top of your mattress with a wedge. You can also find beds that are electronically controlled.
Keep your head up by raising the top half of your mattress while you’re sleeping. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Stress can trigger an attack of acid reflux disease. You can watch some television, read or simply watch some television.
Acid Reflux
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Quitting cold turkey can make acid reflux symptoms worse. Gradually quit smoking instead.
Certain foods help produce acid reflux. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Citrus fruits and other acidic vegetables like tomatoes are also well known culprits. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain.Just avoid these foods to be safe.
Keep track of the foods you eat so you know what causes your acid reflux. You can still eat small quantities of the foods that trigger acid reflux but you know what they are.
If you have acid reflux avoid lying down right after you eat. Your digestive system has issues and the acid moves when you decide to lie down after eating. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Stay on your feet for at least two hours after eating to help prevent acid reflux. Lying down can force acid to travel up into your esophagus with much greater ease. Your esophagus can feel much better by standing up or sitting up.
If your are active and your reflux strikes after strenuous activities, there could be a simple fix. Water will help you hydrated. It also enables your system to digest food digests properly. Using water to assist in your stomach.
Try to relax. Do not eat if you are feeling stressed, as this can worsen your symptoms. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Avoid lying down right after eating.
With the knowledge you have just gained from this article, you can get a handle on your acid reflux. You will eventually find a solution if you keep trying different things. Use what you have learned to win the war!