Sleep apnea is potentially life threatening as well as disruptive and far-reaching health consequences.This is why it’s important for sleep apnea sufferers to educate themselves on the causes of sleep apnea and how to treat it is so important. This article will share some helpful advice that will get you control your sleep apnea.
You can fight sleep apnea by giving up certain vices. Two of the most common offenders are drinking and smoking. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking can create carcinogens inside of your lungs, which can damage them later on. You will notice a decrease in sleep apnea symptoms by quitting these habits.
A reason for sleep apnea to occur is increased weight.
Sleeping Pills
Get a mouth guard to help you sleep at night. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
If you are taking a vacation and suffer from sleep apnea, you need to remember to take your CPAP with you. You never should go a single night without the CPAP if you have sleep apnea.The machine you are using should have a convenient carrying case for travel. This bag will help you safely travel with your CPAP machine simply when not at home.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
If you suffer from sleep apnea and must go to the hospital, remember to pack your CPAP machine. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your stay a little more tolerable.
Losing weight is an excellent way to alleviate the symptoms of developing sleep apnea. A number of people find that if they shed weight they will help the apnea. Even a little weight loss can help your sleep apnea symptoms.
Consult with your physician about corrective devices to address your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
Stick to one normal sized pillow for sleeping on at night.This may put you in a position that makes it hard to breathe. This means that one single pillow is most appropriate to help alleviate your sleeping concerns.
Try a good nasal spray for an irritated nose. This might open up your airways so you go to bed. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit your nose clear as you sleep.
To help alleviate this condition, you should sleep on your side. A lot of people who suffer from sleep apnea are back sleepers. Your airway can get blocked if you sleep on your back. Sleeping sideways facilitates breathing. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Sleep Apnea
No one disputes that sleep apnea is frustrating beyond belief. Discomfort, interrupted sleep and other symptoms make this condition hard to deal with. Use what you’ve learned here to come up with a treatment plan that will get rid of your sleep apnea for good.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Using a simple camcorder while you sleep can give you the information you need. Remember to make a video with sound so your doctor can hear you snore!