Do you still feel extremely tired despite having just slept eight hours? Do your partner complaining about snoring from your snore every night? Has this snoring even woken you in the middle of the night? You may actually be suffering from sleep apnea, but don’t panic. This post can help you with this problem.
Give up some of your vices to combat the symptoms of sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking introduces known carcinogens into your lungs and damages them over time. Quitting both of these habits completely will really alleviate your symptoms.
Drop some vices to fight against sleep apnea.Smoking and drinking alcohol are some of the biggest offenders. Drinking depresses the ability of your respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease your symptoms.
Get a mouth guard to help you sleep apnea. These devices are designed to correct airways and they help you breathe properly.
Do you smoke and drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Alcohol and tobacco both cause airway problems. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
Speak with your physician about getting a mouth piece that will help you breathe better. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
Mouth Guard
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
Get a custom mouth guard made specifically for you. These guards are made for patients with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping your airways open and providing stability for the soft tissue.
Your condition is already disrupts your regular sleep cycle. The first change you can do is to be sure you’re going to sleep and wake up every day during the same time.
You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.
Try nasal spray for an irritated nose. This might open up your nasal passages before you go to bed. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your nose clear as you sleep.
You should ask your doctor what you can do about sleep apnea; however, but there are things you can do for yourself too. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients. You should stay away from alcohol, along with late night heavy meals before going to bed.
Start playing wind instruments. This will be not only fun, but it will also help strengthen your throat muscles. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.
Reading the article above has give you some steps to take to get your sleep apnea under control. The first step is the most important one, because it gets you on the way to relief. Now, you should at least have some knowledge and an understanding that will hopefully lead towards you getting a good night’s sleep.