Manage Your Sleep Apnea With These Tips

By Jei Kei  On  In Sleep Apnea Tagged ,  

Sleep apnea could be the reason why you can’t sleep and staying asleep. The article is just what you cope with this problem.

Drop some of your vices to fight against sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking depresses the respiratory system and can cause severe breathing issues. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. When you stop doing these things, your sleep apnea symptoms should be reduced.

TIP! Consult with your doctor about getting a mouth piece. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea.

Do you smoke cigarettes or drink alcoholic beverages? Both of these substances have a negative influence on your air passages. If you cannot get rid of these habits for good, then try not to smoke or drink immediately before bedtime.

You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.

Playing with some wind instruments can help get rid of your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

TIP! Eating well can help you become thinner, which can often reduce sleep apnea symptoms. It’s surprising how much an unhealthy diet can affect sleep apnea.

Talk to your doctor to find out if a mouth piece to correct your sleep. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly.

Sleep Apnea

Try out different things besides pills to help you sleep. Sleeping pills cause your throat muscles to relax, just like alcohol. There are also a myriad of other problems that can arise with the use of sleeping pills. Stress relief through meditation or exercise can also help you fall asleep safely.

TIP! If you suffer from sleep apnea, avoid using sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea.

Lose some weight if you need to. There is evidence that sleep apnea to obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.

Playing wind instrument can actually help you control sleep apnea problems. Researchers in Germany have found that playing a didgeridoo can make your throat muscles stronger. These muscles are the key to dilation of the air passage and control how stiff your airway walls get.

You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.

TIP! Stop snoring devices are often helpful in treating sleep apnea. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways.

Get a specialty made mouth guard. These guards are specially made for sleep apnea. It provides a more comfortable alternative to using a CPAP machine.The device assists you by keeping your airway unobstructed.

Sleep apnea can be a significant disorder. If you think you may have it, it’s important to make an appointment with a physician to talk to them about it soon.

Exercising your tongue can help with your sleep apnea. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. This will help strengthen weak tongue and throat muscles so that they don’t slip back and block your airway while you sleep so easily.

TIP! You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat.

Many people with sleep apnea rest on their backs. Sleeping flat on your back may cause your throat muscles. Sleeping on your side is a better option.If you usually sleep on your back, try a wedge pillow.

Sleep Apnea

Playing a wind instrument can help. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.

TIP! Your sleep position determines a lot in terms of your bouts of sleep apnea. You must figure out which position is best for you.

It is easy to see now that many options for coping with sleep apnea exist. Try the ones that appeal to you, and continue using the tips that work for you. The application of your newfound knowledge is a great next step towards better rest. You do not have to allow sleep apnea to ruin your life.

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