Are you having a lack of restful sleep; or are issues with snoring keeping you awake? If you’ve ruled out other conditions, then it is possible you suffer from sleep apnea. If this is the case, be sure to read this helpful article.
Sleep mouth guards can benefit you if you suffer from sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Talk to your physician about these, and get a fitting if you two think it might work.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Playing music on a wind instruments can help get rid of your sleep apnea problems. Researchers from Germany have suggested that the didgeridoo on a regular basis strengthens throat muscles. These muscles impact your airway dilation of the air passage and control how stiff your airway walls get.
Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Sleeping Pills
Try out different things besides sleeping pills. Sleeping pills will just as many problems with your throat as alcohol consumption. They also can cause complications for sleep apnea patients. Ask your physician about sleeping aids that won’t have a negative impact on your breathing.
If you have sleep apnea, consider learning how to play a wind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. This muscle group controls how your airway dilates and how your airway walls stiffen. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Sleeping pills are not the answer if sleep apnea. Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly.These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
You would record your total hours of sleep each night, and mentioning other symptoms too. Your partner can tell you if you snore loudly, as they know whether you are a loud snorer or jerk about. This log will greatly help your doctor in diagnosing your condition.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Hopefully, this article has better prepared you to handle your sleep apnea. You will sleep much better if you put what you’ve learned in this article into practice. Keep in mind that it does take time to get better, and with this you will not see overnight results. Stick with it and eventually things will improve.