If you have swollen, coughing, sneezes or a runny nose, then you might have allergies. It can be easy to confuse such symptoms with a cold, but there are solutions.Read these tips on how to effectively deal with your symptoms.
In good weather, you might want to open all of your windows in order to reduce your energy bill. However, this should be avoided because it might cause your allergies to flare up. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
Dust Mites
Dust mites unfortunately are an unavoidable allergen. Be sure to launder your bedding weekly in hot water to kill off dust mites.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
People are more likely to have allergies at a specific age. As they grow older, they may become tolerant of some allergens, and may also pick up pollen allergies once he starts spending more time playing outdoors. If your son or daughter appears to show signs of pollen or spore allergies, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
Avoid anything with a colorant because your allergies could flare up. This even include your toilet paper with designs on it. Try using white paper products inside your house to see if it affects your allergies.
If you experience allergies from pollen, watch the time. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have to leave your home, don’t do any vigorous activity.
If you are dealing with troublesome allergies, keep an eye on your watch or the clock! Pollen is at its peak during the hours between 5am and 10am, so don’t go out then if you don’t have to.If you absolutely have to go out, try not to stay out for very long and limit your activity.
Many allergy sufferers may have been advised to put a humidifier in their bedrooms for moistening their airways can be moistened. This might not help as mist from your humidifier can get the carpet and encourage mold growth or become musty.
If you have allergies, try to eliminate the trigger that bothers you most. If you are bothered most by dust, make certain to regularly clean your house and get rid of every bit of dust you can. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Vacuum your floors at least two times per week to keep pet dander to a minimum.
You can help lessen your allergies by cleaning the interior of your car often, as well as keeping it closed!Vacuuming your car regularly will keep the seats and fabric surfaces clear of allergens. This can reduce your allergy symptoms.
If you have allergies that always manifest themselves in a certain way, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. For example, if a runny nose is the main symptom of your allergies, it’s more convenient for you to use cough drops or cough syrup to soothe it. The same goes for those who have an itchy throat.
While waiting for the garbage man, keep your garbage outdoors. Trash cans in the home, especially in the kitchen, can attract insects and rodents. Mice feces inside the home can worsen allergy symptoms. If you suspect you have a problem with pests, set out traps. If a trap doesn’t work, you will probably have to purchase a powerful poison.
Though you may be letting allergies keep you from enjoying fun outside at parks or restaurants, you do not need to any longer. Learning about what options are available can help you manage them. Apply these tips and live a better life.