Having a child is a great and eye-opening experience. If you are second or third time mom, you may know some of the pitfalls that come with it and be wondering on how you can improve the situation this time around. This article is invaluable for anyone currently pregnant or planning on having a child in the future.
To get better sleep while pregnant, make sure you drink less fluid before bed. Ensure you drink plenty of water, but limit the amount of fluids you drink after dinnertime. If you do this, you should cut out the number of times you need to run to the bathroom during the night.
You may want to change your diet. If you eat fast food constantly before pregnancy, you need to change your lifestyle quickly.
Wear sunscreen while pregnant, regardless of whether you usually do. You should also stay away from tanning bed.Pregnancy increases sun sensitivity, increasing your chances of both sunburn and sunspots.
Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. Relaxing rituals to consider include warm showers or baths, reading fiction of your favorite genre and getting a massage.
Stay away form Vitamin A. This vitamin can lead to damage to your baby. Avoid eggs, liver, since they all contain this vitamin. You can consume a small amount of vitamin A-rich foods, but don’t eat them every day.
If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, veggies and whole wheat products.Pregnancy hormones often responsible for constipation.This can cause very bad gastrointestinal issues and just be plain old uncomfortable.
If you eat a healthy diet for the most part, then those once in a while cravings are fine. Cravings often serve the purpose of letting you know exactly what your body really needs. You can enjoy having cravings because you know that you need the extra calories for your baby.
Birth Coach
A doula is a woman who is essentially a birth coach. They are also able to help guide you and your partner become the absolute best birth coach possible.
Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.
Women in the third trimester of pregnancy or later should sleep on their left side. Sleeping in this position will provide your fetus with a good blood supply, and allows blood to flow to your uterus and kidneys with ease. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided.
If you have any cravings during your pregnancy, you no doubt have constant cravings that may not be wise to satisfy. Your unborn child has nutritional needs to receive good nutrition through what you eat. If you partake in every craving, this is only benefiting you, it is very important to eat properly.
Visit the doctor if you think you’re pregnant or get a pregnancy test. Sometimes, women wait too long to find out that they are pregnant, and this can cause complications in pregnancy and prevent you from getting the proper care that you need.
Do not change your cat’s litter if you think you are pregnant. The reason women should not change litter box while pregnant is because of toxoplasmosis. Cats host the toxoplasmosis infection, and if this infection is somehow passed through the pregnant woman to the baby while in utero, birth abnormalities, birth defects or stillbirth.
Birth Plan
Have yourself checked for venereal diseases when you are pregnant. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you are tested positive, you may need to deliver your baby by caesarian section.
Pack a suitcase for your trip to the hospital bag well in your third trimester. Putting off this important step is simply tempting fate.You should have your birth plan, insurance cards, birth plan, and batteries.
Take some time out to do something special for yourself. After the baby is born, you will have little time to pamper yourself due to all of the demands of your new little one. Take time now to get that manicure, get your nails done, or spend time doing something you enjoy.
Make sure you sign up for your birthing class as early as possible so that the dates and times will fit your schedule. Also keep in mind that your baby may arrive earlier than you expect, so don’t wait until the last minute to schedule your classes.
Cat Litter
You should steer clear of the cat litter during your pregnancy. Toxoplasmosis can cause problems for a fetus in utero. Don’t put your child’s health; stay away from cat litter.
Take photographs of yourself while pregnant and write to your unborn child. Children love to see pictures of what mommy looked like when they were still inside. Take photos each month as you’re growing, and then show them to the child when they’re ready or when they ask to see them.
Make sure that you wear maternity clothes fit you. Many pregnant women don’t want to wear maternity clothes because they are too embarrassed to buy “pregnancy clothes.” Wearing ill fitting clothes will make you may already be experiencing due to a changing body.
Do not consume any alcohol at all when you’re pregnant. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and into their unborn child. This is why pregnant women should not drink.
Pregnancy can intensify the sense of smell, making everyday odors nauseating. If you find this to often be the case, carry a handkerchief dabbed with a little lavender or lemon oil. You can pull out the handkerchief and whiff the oil when passing stinky garbage cans, or other odors that bother you.
Don’t just sit in one position for a long stretches of time. This is because the strain pregnancy puts on the woman is pregnant. Swelling can increase when sitting for long in any one position. To cut down on swelling, sleep on your body’s left side, let your feet soak in some cold water, do not wear tight socks and don’t cross the ankles.
Now that you have this advice under your belt, you can sit back and feel better about the process. Pregnancy is special and miraculous, but it can be hard too. This article will help guide you through some of the difficulties associated with pregnancies and give you some valuable advice on how you can make the process a bit easier.
If your friend has given birth recently, talk to her to see what tips she used when pregnant. It is critical that you get some first-hand information.