Diabetes is a very serious medical condition that can lead to a number of serious health complications and maybe even kill you. The following article provides many excellent pieces of very helpful tips on diabetes.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. The lower a food’s GI number is, the safer it is for a diabetic to consume.
If your child has been diagnosed with diabetes, you will likely panic, taking it a day at a time will get you through. Diabetes is so common today that treatments can give your child a person’s life span.
For instance, keep your meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Sleep Apnea
If you’ve been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you are found to have sleep apnea, then seek treatment as soon as you can to maintain a healthy and active life.
Have gum and sugary food on your body at all times if you have hypoglycemia. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Many foods contain corn syrup, so be sure to read all of the labels. In other countries this item is labeled as glucose/fructose.
You can decrease the chance of developing diabetes by ensuring you eat a diet that is high in fiber. Research demonstrates that diets rich in whole grain are at lower risk of suffering diabetes.
Be careful with what you eat if you’re diabetic. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
Talk to your doctor when you are concerned that you have gestational diabetes. You can take prescriptions that will not harm the baby and change your diet significantly.
If you have diabetes and see that you have vision problems, make sure to let your physician know. Diabetes is associated with a number of eye problems, including glaucoma, cataracts, and diabetic retinopathy.
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
If you are diabetic, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry.
Don’t get alarmed if your blood sugar rises right after having very low glucose.
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Cinnamon can bring about a sweeter flavor without adding sugar, which can raise the level of glucose in the blood. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
Glucose Levels
Cinnamon brings out the sweetness in certain foods without the sugar that can raise blood glucose levels. There is some debate about whether cinnamon can lower glucose levels, but it remains an ideal spice to put in a variety of dishes.
Smoking is a bad habit for anyone; however, it is especially dangerous for diabetics. Having this habit will expose you to a lot of unhealthy effects. Smoking causes your body to become resistant to insulin, and if you haven’t yet contracted diabetes, cigarettes grow your chances of doing so.
It is important that diabetics learn how to take care of themselves to stay in good health. This article is packed with useful information for anyone who has been touched by diabetes.