Quitting is possible if you have a positive attitude, and the right tricks that can help you, like the ones written in this article. Follow these strategies, and quitting becomes simple.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. Use this as a source of motivation, and build your focus on your daily challenges.
Make sure you remember to take quitting one step at the time. Quitting can be a process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
If your cold turkey effort to stop smoking failed, try some of the nicotine replacement products like gums or patches.
Make sure to get adequate sleep while you try to stop smoking. For many, cigarette cravings increase during late nights. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
Replacement Therapy
Consider using a nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, irritable, frustrated or irritable. Cravings can be very powerful. Nicotine-replacement therapy can help diminish these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Never attempt to quit smoking by yourself. Do not alienate friends and family, as you can use these people for support. Another excellent idea is to enlist the help of a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
For example, once a week has gone by without a cigarette, treat yourself to a movie. Once you reach a month without smoking, go out for a special meal. Continue creating rewards to work towards until you forget about the urge to smoke.
Most former smokers will fail on the first and second times. Just stop immediately, and see how far you can go without starting back.If you do smoke again, you must immediately set a new quit date. Just keep quitting and go longer each time, while you learn what triggered you into smoking again each time.
To avoid the reminder of smoking’s odor, clean your house thoroughly, when you decide to quit. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. Your house will smell clean and fresh, and you won’t be reminded of the desire to smoke each time you walk through your door.
Keep your motivation to stop smoking in your mind all of the time. This could involve placing motivational notes on the wall of your office, or wearing a bracelet that symbolizes your intentions.
Stay away from the kind of places or things that you would be tempted to smoke.
Plan in advance how you are going to respond to stress without turning to cigarettes. For smokers, the way to deal with a stressful situation is to light a cigarette. If you make a plan and have strategies in place, you can better avoid smoking. Come up with several alternatives for stress relief so that you can try different things if the first thing on your list doesn’t eliminate the desire to smoke.
As mentioned in the beginning of this article, some smokers wish to quit but do not have the willpower to do so. Those who have succeeded at kicking their smoking habit almost always have a plan, as well as ample motivation to stay the course. Implement the tips in this article to set up your own strategy to stop smoking.