This ordeal affects 25% of women and about 40% of men.The frequency of snoring increases with age. If you want to figure out a way to reduce or stop your snoring, or you need advice for a snoring loved one, the tips in this article should prove helpful.
Try to sleep in a different position. The force of gravity on your head and neck in a supine position can cause your airway to collapse. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This prevents drainage from accumulating in the nasal passages; instead, and will allow your nose to stay clear. This technique will help to prevent most snoring.
Sleeping Pills
Ironically, by taking sleeping pills, you could end up snoring. Therefore, if you do not take them, you will greatly reduce the risk of snoring. The way sleeping pills function is by relaxing your muscles. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. This restricts your air flow and causes you to snore.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, but not taking them can reduce your snoring. Sleeping pills work because they relax your body to relax. This constriction of your airways can lead to snoring.
Make sure that your nose is clear and open to help prevent snoring. A nose that is clogged or constricted can cause you to snore. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, humidifier or a neti pot to clear the blockage in your nose. Nasal strips may also be tried, which open the air passage by lifting your nose open, which allows more air to flow through.
People who suffer from congestion because of allergies or other causes are likely to snore. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
Make sure you are hydrated well to help prevent snoring. If you aren’t drinking enough water, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, and keep snoring at bay.
A firm pillow may help end your fight against snoring. You may begin snoring because air to get through. A firmer pillow can help open up your passageways open.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. A soft pillow allows your head to fall into a position which causes your throat to collapse. When this occurs, it becomes harder for air to get through which causes you to snore. It may be helpful to rest your head on a firmer pillow.
A great way to keep yourself from snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. There are also prescription remedies, but if you can get an over-the-counter medicine to work, it will usually be cheaper. These medicines reduce swelling and other conditions that restrict air can get in.
Losing weight will often reduce how much you snore. This can even cause your airway to collapse during the night. Even just losing a little weight can reduce your sleep and decrease snoring.
Whatever you ingest before bed, can affect your snoring. Many different substances can relax your throat muscles. The result is that the muscles sag inwardly, blocking air and leading to snoring. Stick to water if you need to drink something to rehydrate yourself before going to bed.
Eating smaller dinner can help to reduce snoring. Large meals close to sleep fill the stomach.
If you snore, watch what you eat prior to going to sleep. Water is the safest bet if you need to have something to drink before bed.
While it isn’t a quick fix, losing weight might be the best remedy for snoring. Excess weight accumulates everywhere on the body, including the neck area. The extra weight can press down on your airway and partially close it off, which makes it vibrate and produce the snoring sound.
Dairy products can cause snoring, regardless of whether they are lactose intolerant. If you currently enjoy a glass of warm milk before bed, try hot mint or cinnamon tea, and see if your snoring improves.
If you want to stop snoring, then change the position you sleep in.Sleeping on the back is a major cause of snoring. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
Try using essential oils for a little snore-reducing aromatherapy. Peppermint oil or eucalyptus oil are just two of the essential oils that can reduce nasal congestion. They help you breathe easier so you can have a restful night’s sleep without snoring. Try one whenever you have a stuffy nose.
There are anti-snoring exercises that you can reduce the intensity of your snoring.
Consider whether or not internal nasal dilators to help you snore less. Not many people snore through the nose, but it is a concern for some. These are made to go inside your nasal passages to help them open. This can alleviate the snoring problem of those people that suffer with this particular condition.
Snoring is exacerbated if you sleep open-mouthed, as the noise is caused by air entering your mouth and going into your throat. Avoid these sounds by making sure you can only use your nose to breathe. You may be able to prevent breathing through your mouth by using devices, such as mouth sealants or straps that gently hold the mouth closed while you sleep. A quick inquiry with a pharmacist or drug store clerk can help you locate such aids.
Snoring is a bothersome problem for both the one who snores, and for anyone who sleeps with them. It is also, on some occasions, medically dangerous. If you or someone you know snores, it is important to become educated on the topic. Use what you’ve read here to help you get the sleep you deserve.