In some cases, snoring is nothing to worry about, but for others, it can signal that something is quite wrong.Snoring can be attributable to several different things. Read this article to find out what common causes are and what you kick snoring to the curb!
Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring. This will stop your nose from congesting and instead allow drainage to flow down your throat. When this happens you’re less likely to snore.
One of the main causes of snoring is a swollen throat.
Many snorers have tried sleeping in a more upright position using several pillows to open their airways and have been successful. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, which keeps the airway open. This technique will prevent you from snoring loudly.
Making “fish faces” may help eliminate snoring. Repeatedly making these faces can make your throat and facial muscles stronger. All you need to do is close your mouth and suck your cheeks in as close together as you can. Put your lips into a shape that a fish would. For best results, do this a few times each day.
One strange way to beat snoring is to pucker up and make “fish faces”. While it sounds funny, positioning your face like this can improve the muscle tone in your face and throat. Close the mouth and suck your cheeks in. Move the lips as if you were a fish. You should practice this type of movement a few times per day.
The use of illicit depressants can often lead to snoring worse. Marijuana and other similar drugs relax you.Pain medications also have the street do the same thing to your body. You might like the relaxed feeling when you are still awake, but once asleep, your snoring will begin.
Avoid strenuous exercise within the hour preceding your bedtime. The shortness of breath that can be associated with exercise is not helpful when going to sleep. This will narrow your air passages, and you will snore during the night.
Nasal Strips
Nasal strips can be very efficient against snoring. These nasal strips look much like a Band-Aid. These strips open the nasal airways automatically. This will make it easier for you to breath from the nose, and when you do that, you won’t snore.
Many people swear by the “tennis ball cure”. You can either sew a pocket on the back of your shirt and place the ball into that or put it into a sock and pin it to the back of your shirt. This will ensure you roll over whenever you end up on your back. Once you learn to sleep on your side, it is safe to get rid of the tennis ball.
Don’t drink alcohol right before bed if you have problems with snoring. You should also stay away from tranquilizers, tranquilizers and sleeping pills prior to bedtime. These drugs relax the muscles in your throat and constrict airways, and in your throat this can lead to restricted air passageways and increased snoring.
Losing weight will often reduce snoring. This pressure can cause your airways to constrict or partially collapse slightly while you sleep. Just a couple pounds can make a big difference in the amount of snoring you experience.
Believe it or not, sleep itself can help to solve a snoring problem. You shouldn’t just focus on getting the same number of hours each day. Also, keep a consistent sleep schedule. Go to sleep and wake up on the same schedule every day of the week.
Snoring can be a sign of some serious health problems, so do not ignore it. Because snoring in an individual issue, the treatment of this condition will vary from person to person, there is no “one size fits all” cure. Bearing this in mind, however, the advice in this article will give you a starting point of treatments you can try.