Many people are sensitive when it comes to the subject of snoring and the amount that they do. This article will provide you with some helpful hints to stop your snoring as you learn ways to minimize or prevent it.
To stop yourself from snoring, you may want to change positions when sleeping. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. Sleep on your side to take some pressure off your neck and avoid snoring.
Try to sleep in different positions. The average snorer snores when they are on their back because their throats slightly close, since gravity causes their head to go down and their throat to close up.
Nasal Passages
Clearing or opening your nasal passages can keep you from snoring. The cause of your snoring may be due to a stuffed up nasal passageway. Use steam showers, humidifiers, neti pots or vapor rub to clear your nose. Nasal strips, which open the air passage by lifting your nose open, are also an option.
Many snorers have tried sleeping in a more upright position using several pillows as props. This prevents drainage from accumulating in the nasal passages; instead, rather than staying in your nasal passages. This will help to prevent you from snoring.
Make sure your nasal passages remain open to help prevent snoring.A nose that is clogged or constricted can cause you to snore. If you are battling a cold, humidifiers, humidifier or a neti pot to clear the blockage in your nose. Nasal strips, as they open up the nasal passages, are also an option.
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. There are prescription medicines that have snoring as a side effect. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. Restriction of the airway can cause snoring.
Make sure to keep well-hydrated in order to prevent snoring also. If you’re dehydrated, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, in order to reduce the chance of you snoring.
Nasal strips are very effective at eliminating snoring. These strips resemble a Band Aid. Nasal strips are specially designed to hold the nasal passageways while you sleep. This facilitates breathing through your nose, and when that happens, your snoring will decrease.
Speak with your pharmacist about medications that can be taken to reduce your snoring. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. These medicines fight swelling, and other things that narrow air passages.
Decrease Snoring
A great way to decrease snoring is losing weight.This can cause your airways to partially collapse during the night. Even just losing a modest amount of weight loss can improve your sleep and decrease snoring.
A great method to avoid snoring is losing weight. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This causes the airways to collapse slightly while you sleep. Even just losing a little weight can reduce your snoring greatly.
Eating smaller dinner can help to reduce snoring. A large meal eaten near bedtime causes the stomach to fill up.
Try staying away from moderate exercise within a hour prior going to bed. Physical exercise can take your breath when you lie down. This will narrow your air passages, and cause additional snoring.
Before you head to bed, have some spoonfuls of honey. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well. That said, honey’s many other well-documented health benefits make it a safe option.
Now you should have more of an idea of the requirements for eliminating snoring. Just persevere and use the information you have, and you’ll see your snoring decrease.