Snoring can be taboo for people to discuss with others. This can make it hard to find good advice about the problem.Read on to find some easy to use tips to help you should try.
You are more likely to snore if you are overweight. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.
Making “fish faces” may help stop snoring. This may sound odd, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close your mouth and suck in the cheeks.Move the lips around like a fish would.You should practice this a few times every day.
Nasal strips are very effective at eliminating snoring. These nasal strips look much like a Band-Aid. Nasal strips are specially designed to hold the intention of opening your nasal passages open. This will make it easier for you to breath from the nose, and when you do that, your snoring will decrease.
Avoid any type of moderate exercise an hour prior to bedtime. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep. This causes airways to tense and constrict, leading to the progression of snoring.
People who carry excess weight, especially in their neck area, will be more prone to snoring. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the problem. If you weigh more than your ideal weight, it may help if you lose some weight.
Eating smaller evening meals can help to reduce snoring. Large meals eaten near bedtime can fill the stomach.
The common tennis ball can be a great aid in reducing snoring. You can sew a pocket inside the back of your night shirt for the ball, or simply pin the ball onto the back of the shirt. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. Snoring can be reduced significantly by sleeping only on your side.
Even if you never noticed you were lactose intolerant, dairy products may be a common transgressor of snoring. To determine if this is the cause of your snoring, substitute warm tea for a customary glass of warm milk.
Consider eating about a tablespoon of honey prior to bedtime. Though the reason for its effectiveness is elusive, many proclaim the benefits of honey for reducing snoring.
Many former snorers love the “tennis ball solution.” You can either sew a pocket on the back of your shirt and place the ball into that or put it into a sock and pin it to the back of your shirt. This reminds you to not sleep on your back. Once you grow accustomed to side sleeping, you can get rid of the tennis ball.
Tennis Ball
The effectiveness of the simple “tennis ball method is a remedy that many people. This provides a physical reminder that you to not sleep on your back.Once you are comfortable with sleeping off of your back, take the tennis ball off.
Dairy products in your diet might be the culprit when someone who sleeps within earshot tells you you have a snoring problem. Cut all dairy out of your diet for a week, especially any that you eat before bed, to see if this helps. Dairy products are often responsible for excess mucus in the throat and nasal passages. If this occurs, snoring may result. Feel free to continue eating dairy products. Just eat them for breakfast and lunch rather, than dinner.
As discussed earlier in the article snoring is a subject that not too many people discuss. Share what you have learned in this article and try different methods to solve your snoring problem.